Blueberry Acai Parfaits With Slivered Almonds, Fresh Berries & Chocolate Drizzle

Give us a lifestyle that incorporates ice cream for breakfast and we’re on board!

Inspired by this year’s Vegfest, we were all over the blueberry parfaits with layers of crunchy coconut, freshly sliced strawberries, silvered almonds & a few dark chocolate chips snuck in there too.
~*~
Being so simple and easy (just two ingredients!), I had to get my hands on the Vitamix and whip up a spin on this sweet treat. One that features maqui (pronounced “mah-key”) berries, Amazonian acai and a raw cacao sauce. Oh! And being banana based, this ice cream (otherwise known as “nicecream”) can be easily, and holistically indulged in for breakfast and leave you feeling energized and nourished for the day ahead! 100% nutritionist approved 🙂

Superfood sundae

HOLISTIC HIGHLIGHTS

  • Acai & maqui berries are both native to central America and are known for being antioxidant powerhouses with acai containing 10 times the antioxidants found in grapes. Though acai has made a household name of itself in the nutrition community, the lesser known maqui berry surpasses the antioxidant content of acai, making it one of the most potent sources in the world!
    • But of course, superfoods don’t have to be foreign and fancy. Some of the best superfoods are found in our gardens and local farmers markets. So if you don’t have these concentrated powders on hand, that’s okay. I have two recipes to accommodate, and of course, you can put your own unique spin on it too!

Blueberry sundae

THE RECIPES

These parfaits boast the consistency of traditional creamy ice-cream (without any sugar or dairy!), and are layered with fresh berries, slivered almonds and a crunchy cacao drizzle.

BASIC BLUEBERRY BLEND

Adventure level: 1/5

Ingredients:

  • 1 large frozen banana
  • 1/4 cup frozen organic blueberries
  • squeeze of lemon or lime

Toppings:

  • slivered almonds
  • cacao drizzle (below)
  • fresh mint leaves
  • strawberries (in season now!)
  • other fruit such as papaya, pineapple etc.
  • coconut chunks

Directions:

  • Peel and slice banana into a container to freeze overnight.
  • Once frozen, place in blender with blueberries, a squeeze of lemon/lime and blend. This will take some time and you will need to scrape the sides of the blender as you go. The more ingredients in the blender, the easier it is for the blades to grip.
  • Blend until smooth and creamy and layer with your toppings of choice.

vegfest

Fully Loaded Blueberry Acai & Maqui Parfaits

Adventure level: 3/5

Featuring antioxidant rich berries to boost the nutrition and depth of flavours in the soft-serve.

Ingredients:

  • 1 large frozen banana
  • 1/4 cup frozen organic blueberries
  • squeeze of lemon or lime
  • 1 tsp acai powder
  • 1 tsp maqui powder

Raw cacao:

  • 1 tbsp coconut oil
  • 1 tbsp raw cacao (can substitute carob if sensitive)

 

Directions:

  • Peel and slice banana into a container to freeze overnight.
  • Once frozen, place the banana in your blender with blueberries, a splash of lemon/lime and blend. This will take some time and you will need to scrape the sides of the blender as you go. The more in the blender, the easier it is for the blades to grip.
  • Blend until smooth and creamy.
  • Pop into the freezer as you melt the coconut oil in a pan and stir in the cacao (optional to add stevia for sweetness, but not necessary).
  • Layer the cacao drizzle with your ice cream and toppings (see above) and pop back in the freezer until the cacao sauce hardens (approx. 2 mins). This creates a crunchy topping like a chocolate dipped cone.
  • Once solidified, remove from freezer and enjoy!

Note:

  • The more powerful your blender, the easier and faster it will be to create your ice cream.

 

Sundae

I have been nothing shy of obsessed with this parfait for the past two weeks (as evidenced by instagram) and it is with great thanks that I received more maqui berry powder for my birthday, just as I was running out! It’s bursting with naturally sweet flavours, tastes indulgent, and is loaded with superfoods for an ultra healthy breakfast bowl perfect for summer! You will looove this, I promise 🙂

 

To our Sunday sundaes,

Suzanne Eden

 

 

 

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The Holistic Guide To Winter’s Cleansing Challenge

I was hereby appointed the proud DDB (designated detox buddy) of New Years Eve!

  • As my friends’ personal consultant to their drinking escapades, I was set to cover everything from what to eat before a night of drinking (do be sure to eat!), to what to consume the following morning to replenish electrolytes and minimize hangovers. And for this, may I direct you here.
  • I was the one asked to come armed with niacin to assist in the metabolism of alcohol, and the one joking (and seriously contemplating) providing goodie bags for each of them to carry home with shots of wheat grass, vitamin C and milk thistle.
Though I’ve successfully fulfilled my duties to my New Year’s friends, I want to extend this service now to you!
Winter cleansing
Before you begin, read our last post on how to properly cleanse your body and take the rest of this month to prepare. Buy the groceries that you will need, scour Pinterest and this blog for recipe ideas, build up your motivational arsenal to keep yourself on track and have treats handy that you can savour on your cleanse: seaweed snacks, coconut water and kombuchas to get you started. And then, come February first, begin!

The Winter Cleansing Challenge

This challenge was already set forth for us back in the spring and is one that allows you to tailor it to exactly what you are looking for. Even choosing one section to eliminate will do wonders for your health!

This cleanse, however, was designed for our nutritional needs of spring and as these requirements change with the seasons as fluently as the solidity of our cabinet coconut oil, we need to change with it.

So as we embark on this challenge together, this is our guide to winterize our New Years cleanse:

 

Bring The Heat

What appeals to you? Raw salads and cold blended smoothies or warming soups and hearty stews?

  • Traditional chinese medicine holds that we should not be consuming cold salads during winter. But aren’t salads good? Throughout these cooler months, our bodies are working extra hard to keep us warm and this takes energy. Cold food, which reduces our internal body temperature can cause our systems to work harder to keep us warm, draining our vital energy and potential ability to absorb nutrients. Increasing our consumption of cooked foods will assist our bodies into working more efficiently.
  • Rather than raw salads, think of warming vegetable soups, lentil stews, steel-cut oats for breakfast, quinoa vegetable stir-frys and root vegetable hash.

Look To Nature

  • Nature always knows best! To eat locally is to eat seasonally as it is specifically tailored to our geographical and biological needs. It is wonderful to have the variety of cross climate agriculture readily available at the supermarket, but for optimal health, we want to look to what naturally grows or is cultivated in our environments.
  • These foods include: hearty sweet potatoes, beets, rutabaga, artichoke, cabbage etc. This is produce that was once store and/or pickled after its harvest to consume through the winter months.

Spice Up Your Detox

  • Thermogenic foods are those which the body naturally burns calories to utilize, thus  increasing our circulation to warm us up. For those of us lacking the natural internal furnaces (the “Pitta” dosha in Ayurveda) that keep us burning from the inside out, this is the way to do it! Not only will thermogenic foods ease the discomforts of winter but this circulation boost will also enhance the effectiveness of detoxification.
  • Examples include: cayenne pepper, ceylon cinnamon, ginger, turmeric, and curry powder.

carob cookies

Featured above: Spicy superfood carob cookies : carob powder | rolled oats | chaga medicinal mushrooms | pure vanilla extract | grated ginger | ceylon cinnamon | cayenne pepper | a touch of stevia | coconut oil | Himalayan sea salt

Ferment!

  • Fermented foods, such as sauerkraut and kimchi, have been cultured in tradition as a way to preserve the summer harvest well into the winter months. They are whole food sources of probiotics for digestive health, rich in plant enzymes for the optimal breakdown and nutrient intake of our food, and are packed with vitamin C as a boost for your immunity.
  • I am a horder of mason jars, many of which find their home in the cellar packed with fermenting cabbage, carrots, caraway seeds etc. It is so simple to culture this cleansing superfood and inexpensive when fermented from home.

 

Hydrate The Ayurvedic Way

  •  The ancient indian practise of Ayurveda highlights our need for warm water for optimal digestion. Consider your Agni; your internal digestive “fire”. What happens when you dump cold water onto a burning fire pit? It begins to extinguish the flames. This is what happens internally when we shock our systems with cold water and in the winter months this can drain our digestive fire.
  • Instead of iced water, think of warm, hydrating and soothing drinks such as:
    • Luke warm water – The act of which stimulates peristalsis (the wave-like muscle contractions within the intestinal walls) to keep food and waste moving through our systems.
    • Tea – be sure that it is only herbal teas as caffeinated teas (black, green etc.) will have a dehydrating effect. Look to the ingredients label for true herbal teas free of inconspicuous “natural flavours”, colours etc.
    • Lemon water – either drank warm on an empty stomach to boost digestion or with organic lemon slices to raise the natural alkalinity and detoxifying properties.

 

I was well into my New Year’s cleanse (commencing January first), when I was informed that cleansing ought to be done after you’ve had a chance to savour some of your Christmas goodies. So while I continue this cleanse with a closet stocked full of Giddy Yoyo chocolate, this post is for you, in prep!

And of course, we couldn’t forget our complete guide to our New Year’s winter cleansing challenge: HERE!

The best way to enhance this challenge? Take it with others! Get your friends and/or family involved, choose which sections you’re commiting to, exchange recipes, set up your exact start and end date, and take this challenge with me 🙂

 

To our cleansing February’s,

Suzanne Eden