Seven Ingredient Chunky Monkey Superfood Cookies

Craving a cookie after all of the sweet treat teasing we’ve been through this week?

In the name of guilt free and bakery’s, these cookies can be whipped up in minutes, are soft, chewy and naturally sweet.

  • With cookies, chocolate chip in particular, being one of the all time most popular desserts, these Chunky Monkey Cookies forego all of the classic wheat, sugars, corn starch and dairy so that I can give you full, nutritionist approved permission to go right ahead and even eat the batter!

In  conclusion to a week of sweet talking, these are your bite sized, guilt free indulgences to treat yourself to today.

 chunky monkey

3 Reasons To Go Banana’s

1. Flour free & refined sugar-free
  • Completely free of refined flours and sugars which are devoid of nutrients and spike our blood sugar with a subsequent crash. Ever felt the sudden rise of energy directly after eating sweets, only to be caught snoozing with you head on the table the next? That’s your blood sugar talking!
  • Instead of refined sugars, we owe this cookies sweetness to the whole food; bananas. Where 12 grams of of sugar are in just one tablespoon of table sugar, a quarter cup of mashed banana contains less than 7 grams!
  • Quick tip: making sure they are brown and spotted is to ensure that they are more alkaline to the body and make a sweeter cookie.
2) Makes just 4 a batch
  • Portion control at its finest! Most cookie recipes make around 2-3 dozen cookies, a lot of temptation to have hanging around in reuseable food containers on the countertops. 4 cookies makes just enough for you to enjoy without going overboard.
3) 7 Wholefood ingredients
  • All of which you are more than likely to have as staples in your holistic cabinet. With just seven, wholesome ingredients and minimal time to make, these are easy to whip up whenever you have a craving for a sweet treat.

Chunky Monkey Superfood Cookies

Adventure level: 2/5

Yields 4 cookies per batch

Ingredients:

  • 1 mashed banana
    • Making sure its ripe and spotted brown to ensure sweetness!
  • 1/4 C gluten-free rolled oats (I like Bob Redmills)
  • 2 TBSP unsweetened coconut flakes
    • Also look for sulphite free
  • 1 tsp coconut oil
  • 1/4 tsp pure vanilla extract
  • 1/8-1/4 tsp cinnamon
  • Sprinkling of sea salt
  • Handful of gogi berries, dark chocolate chips or crushed pecans (I used a combo of all three!)

Directions:

  • Preheat oven to 350
  • Combine all ingredients together, mixing well
  • Spoon onto a baking sheet forming cookie shapes and gently flatten the top
  • Bake 15-20 minutes, let cool 10 minutes

Cookies that aren’t monkeying around on taste or nutrition, enjoy!

Suzanne Eden

3 Hacks Of Holistic Independence & Canada Day’s Crowd Pleasing Summer Aspargus Salad

From cooking all of our own meals since we were freshmen, to reading nutrition books over novels and being the ones to eat salads out of mason jars, stick fruit in our BPA-free water bottles and ask for salt lamps and aloe plants for our birthdays, as holistic junkies, we all know a little something about independence!

 

canada day

American or not, independence is something we can all celebrate! And when adopting a unique lifestyle, there’s almost guaranteed to be encounters with some negative feedback from others now and again. HECK, that’s just fine! Anyone else’s opinion has nothing to do with you and whether they keep it to themselves or are overtly open in voicing their opinions, it is your right to choose the lifestyle that suits you! And for the record, I’m behind you 110% 🙂

But it’s also important to mention the other side of the coin. It can be all too easy when you are feeling amazing, to wish this lifestyle on others, but everyone’s path is theirs to follow and they have as much right to live their life as they choose, as we have the right to live ours. So while we wait for our friends and family to all hop aboard the holistic lifestyle with us (or they may never get there and that’s okay too!) celebrations can get tricky. What can we eat when navigating BBQ’s strewn with mayo potato salads, unknown sources of meat burning on the grill, beers over kombuchas and dairy desserts?!

 

Here are 3 hacks to holistic independence:

1. Bring your own holistic swaps that mimic the standard dishes

  • Try to mimic dishes as much as possible which serves several purposes:
    • It allows you to avoid feelings of deprivation. Ever been to a BBQ and watched everyone else savouring a juicy burger and felt the cravings sink in? Bringing your own allows you to feel included in what everyone else is eating while knowing that the quality of your beef is something you can feel good about.
    • I also come with my own condiments such as mustard that are easy to stick in my purse and are free of sugars and food dyes.
    • As for dessert? Dark chocholate is an easy treat to stick in your purse and enjoy later.

2. Know the secret phrase that works for every question

  • This phrase is dynamite. You may have all of the scientific “facts” in the world backing you up but there will always be people who have other ideas. Afterall, nutrition in itself, is always changing and evolving and I’m sure you’ve been lead astray at some point too. But there is one thing that no-one can argue with and that’s how you feel. 
  • So when others question you, simply, happily and firmly state that you eat what you enjoy and what makes you feel good.

3. Share your food

  • Of course, you can pack your own food that may be completely different from others, but I find that this can too often upset the host/hostess. They want everyone to enjoy the food, too! Though I pack my own mustard and bring my own beef, I do so discreetly, explaining ahead of time what I’m doing and quietly sneaking it to them in the kitchen so that it doesn’t draw much attention. Unless someone asks, I certainly don’t feel this the time to make a statement about nutrition. So while I do bring some of my own things, I also bring a large dish that everyone can enjoy! This is usually a salad, and lots of it, to fill up on.
    • Holistic life hacks: worried that there won’t be enough for you to fill up on? Sneak your own serving into your bag. No one will notice but you won’t have to worry about everyone loving it so much that you have nothing to eat.

 

Now the question that arises! What does a holistic foodie bring that everyone can enjoy?

SALAD!

Always  a go to, salads are bound to show up at any event, but creative salads are the ones that will be more than just a side dish and asked for time and time again.

crowd pleaser

~*~

Summer Asparagus Salad

Adventure level: 1/5

Serving size: 4 (multiply for the crowd)

Light and fresh with local, in season asparagus, oven roasted for big flavour (as opposed to grilling) and rich in nutrients, this salad was our Canada Day crowd pleaser!

Ingredients

  • 1  1/2 pounds asparagus (cut in half or 3/4s)
  • 1 onion
  • 2 TBSP coconut oil (or more olive oil)
  • 1 TBSP olive oil
  • 2 TBSP Balsamic vinegar
  • Himalayan salt
  • Freshly ground black pepper
  • 1 small garlic, minced
  • 4 large roasted red peppers, chopped
  • 1/3 cup organic olives (green or black), sliced and pitted
  • 1 tablespoon capers
  • 1/4 cup fresh chopped basil

 

Directions

  • Preheat oven to 450F.
  • Toss asparagus & onion in 2 tablespoons of coconut oil (for higher heat stability) with salt and pepper to taste and roast for 6-8 minutes until they begin to go tender.
  • Remove from oven adding the minced garlic, 2 TBSPs of the balsamic vinegar and return to the oven for 4 minutes or until the vinegar is no longer runny.
  • Toss in a bowl with capers, olives, olive oil, and a little more balsamic if needed.
  • Stir in basil and season with salt and pepper to taste.
  • Let it chill for 30 minutes in the fridge before serving.

Simple and delicious, this one is sure to go over well and is extremely versatile. You can add soon to be in season cherry tomatoes, quinoa for a more filling salad, mint leaves for additional flavour, chicken so that you can take a pass on the BBQ’d meat, you name it!

With a delicious and nutritious day to celebrate all the glory of your holistic independence,

Suzanne Eden

Mothers Day Gatherings With The Mediterranean Lentil Summer Salad

This was a smashing hit this weekend at our Mother’s Day gathering (as evidenced by the lack of salad that made its way home to me) and it’s about time for another recipe!
  • Have you tried lentils before? They are one of my favourite plant-based ways to pack protein and fibre into my diet. When prepared properly they are easily digested, simple to make and we always have organic bags of them stocked in our cold cellar ready to cook up in a pinch. So whether you are looking for a way to dip a spoon into these legumes or are on the hunt for the ultimate entertaining salad for summer BBQ’s, this dish is your holistic fix!
   But first, a little taste of Mother’s Day…
oh she glows
 
We spent a “heartfelt” Mother’s Day bonding for bunch with these golden chia bagels from the “Oh She Glows” cookbook with dollops of homemade strawberry jam.
  • I made the jam using frozen organic strawberries which are more cost-effective and last longer than the fresh ones. When flash frozen, they maintain the same nutrient value they had fresh, though warming them as you do with this recipe, will unfortunately destroy most of its nutrients anyways.
  • In the bagels, I recommend using maple syrup as opposed to honey as it is more heat-resistant. These bagels are cooked at a very low temperature which is optimal and my mother, and a fellow coworker I shared them with, loved them! It was a good thing for extra ingredients as I maaay have spent Saturday night whipping up another batch after eating the first one straight out of the oven… oops!
 Though I wasn’t able to attend our Mother’s Day gathering this year, we packed up this Mediterranean salad for everyone to enjoy. We are so spoiled as our families get togethers are ripe with fresh veggie platters (much of which is supplied via my grandparent’s garden) with homemade dips & hummus and feature healthy dinners always tailored to our dairy-free, gluten-free needs! But this salad offers the perfect holistic life hack if you find yourself in a situation where it is the only healthy dish on the menu as the high protein content, fibre and healthy fats make this a light but hearty salad so that you can fill up with lentils and take smaller samplings of the rest of the food and/or desserts.
entertaining
The Mediterranean Lentil Summer Salad
Light, effortless and wholesome, this is the perfect entertaining salad for all of your summer gatherings!

Ingredients:

  • 4 cups cooked red or green lentils (soaked overnight)
  • 1-1/2 cups quartered grape tomatoes
  • 1-1/2 cups peeled and quartered cucumber
  • 1 cup diced red bell pepper (organic as it is part of the dirty dozen)
  • 1/2 cup chopped green onion
  • ½ cup pitted olives (black or green. I go based on which organic ones I can find and pit them myself)
  • 1/3 cup chopped fresh parsley
  • 1/3 cup chopped fresh mint leaves or cilantro
  • Optional but reccommended; 1-2 Avocados!

Ingredients for dressing:

  • 3 tbsp olive oil
  • 3 tbsp fresh squeezed lemon juice
  • 1 tbsp apple cider vinegar
  • 2 tsp honey (raw, unpasteurized, unprocessed)
  • 1 tsp Dijon mustard
  • 1 tsp minced garlic
  • ½ tsp dried oregano
  • ½ tsp salt
  • Freshly ground black pepper to taste

Directions:

  • Rinse and cook the soaked lentils as instructed on the package and allow to cool (This can be done ahead of time and stored in the fridge).
  • Combine all salad ingredients (except avos) in a large bowl and mix well.
  • Whisk together dressing ingredients in a small bowl and gently mix into the salad. Add the avocado, cover and refrigerate for at least 2 hours before serving to allow the flavours to come together. We prepared this dish the night before for an easy morning.
The Switch Ups:
To take you through the remaining few days of our seven days of salads challenge, there are lots of tasty things you can do to revamp this dish!
  • Make wraps with lettuce wraps, raw wraps or rice wraps and include avocado, sprouts, a little mustard or hummus or whatever other wholesome toppings you might enjoy.
  • Use it as a topping for a big, green salad
  • Stuff roasted red peppers, Portobello mushroom caps or squash
  • create a rustic “salsa” type of dip for brown rice or nut and seed crackers
Whether entertaining your family or an entire crowd, this simple, wholesome and yummy salad is your new quick fix go-to and  the perfect way to conclude our final days of the seven days of salads challenge!
To a deliciously plant powered weekend,
Suzanne Eden

Your Holistic Survival Guide & Energizing Kale Lemonade Smoothie For A Blended Week On Turbo

To my fellow readers and owners of Vitamix blenders, you are all too familiar I’m sure, of the initiation right that accompanies these powerful blenders. The one that encompasses splattered walls, tie-dyed shirts and dripping ceilings. The reason I am not to be trusted in the hands of a blender with a turbo setting.

This week went a little something like that.

A week on turbo, blended with meetings and clients and Wednesday’s  international teleconference to yesterday morning’s workshop. Into the mix came a flurry of lemons and as many green things that could possibly squeeze into my blender to boost energy levels and keep my immune system strong as my sleep dwindled. On these high-speed weeks, it is vital that we keep our lids on to avoid a messy explosion and this article will show you how!

headstand
Now I admit that it was a challenge to pull myself out of bed this morning at 5:30am and last night was spent with considerable time on the couch contemplating how to negotiate my way up the stairs to bed. My body is exhausted but  I have managed to find enough energy until my rejuvenating and long awaited full nights sleep tonight.  Though I hope these weeks for you are few and far between, when they do arise I want you to be able to make it through with energy and without the dreaded sickness that often awaits you at the end.
  • With these hopes, this is your holistic survival guide to your weeks on turbo!
  • 1. Energizing Mornings
  • A proper start to the day is essential for lasting energy. No matter how early, there is always energy to be found in a cleansing warm lemon water with cayenne pepper followed by a green smoothie.
  • Lemon water will boost metabolism, hydrate and improve energy production at a cellular level.
  • Smoothies are easily digestible (less energy for digestion = more energy for you!) and provide a readily available zap of energizing nutrients to the body. My favourite smoothie this week is with thanks to my mystery valentine who left a bouquet for me on Valentine’s Day after this post:  https://lifeofeden.com/2015/02/12/10-reasons-every-girl-needs-a-bouquet-of-kale/ – we all thank you!

 

  • 2. Lavender
  • Essentially” the best smelling conference I have ever attended. Yesterday I was in a room diffused with peppermint and smelling essential oils to my heart’s (or nose’s) content. Though peppermint and citrus are next on my list, lavender is my current household favourite and with over 200 constituents it is my top recommendation for anyone looking to experiment with these oils.
  • The aroma has a calming and relaxing effect on the body
  • Apply lavender to the back of the neck and temples to help ease muscle tension
  • A few drops on your pillow case will calm a busy mind & promote a restful sleep

 

  • 3. ACTIVEist

 

  • Of course there was yoga, and lots of it! My mat is permanently sprawled out on my floor waiting for me as soon as I find a work break to ease tension, reduce stress and provide mental clarity.
  • My favourite exercise in the morning, however, is a run on the rebounder. There are few reasons that exercise takes presidence as one of the most important components of energy control. Exercise:
    • Stimulates blood flow for increased energy
    • Increases oxygen flow to the brain for mental stamina
    • Aerobic exercise promotes mitochondrial production in the body

 

  • 4. Adrenal Support

 

  • Cue my international teleconference on adrenal fatigue that I put on for practitioners across the globe on Wednesday! Our adrenal glands need extra support in times of mental and physical stress. A good adrenal support formula includes both adaptogens (herbs that help the body to cope with stress) such as Rhodiola and Ashwaganda and adrenal glandulars. My favourite: AORs Otho Adapt.

 

  • 5. Vitamin C and D

Both essential to support and boost the immune system in times of stress.

  • As stress increases, the need for vitamin C increases to counteract the harmful effects and reduce the release of stress hormones in chronic stress.
  • Vitamin D is especially important to supplement through the winter as we do not get nearly enough sun exposure and it is essential for immunity and stress management.

 

kalesmoothie

Energizing Kale Lemonade Smoothie

  • 1 banana
  • 1/2 organic lemon (peeled)
  • 1 green apple
  • 2 leaves of curly kale
  • 1/4-1/2 C coconut water to desired consistency

 

Blend all ingredients on Turbo… Just be sure the lid is on first!

  • Holistic Life Hacks:
    • By the time I had received my kale it was a frozen ice block, so once it thawed I popped it into the freezer to preserve it and blend it into smoothies. This is the perfect trick to any greens you think might soon go bad.
    • Save the stems! I don’t like to waste any part of food if I can help it. Tough but loaded with nutrients and fibre, I save my stems and steam them later with carrots and broccoli, coconut oil and sea salt.

To keeping our lids on through our blended turbo weeks,

Suzanne Eden

Jack Johnson Inspired {Five Ingredient} Banana Pancakes

Did you celebrate Pancake Tuesday?!
Give me a day where breakfast becomes dinner (or any meal for that matter) and I’m on board! Though it may not be raining outside, it is devilishly cold and with a cue from Jack Johnson it is the perfect day to snuggle in and make warm, fluffy, golden banana pancakes like it’s the weekend.
pancakes
  • With being in the office all morning and out for dinner and a movie last night, this delicious stack found its way to my table for lunch. In no way does being a health food junkie mean that you have to forgo this tradition, quite the opposite! With the right batter, pancakes can be a healthy treat too. But first, see how the conventional pancakes stack up compared to these Banana pancakes with all the reasons to flip the skillet over for this golden stack! And please, my fellow readers, while you “close the curtains and forget the world outside”, always remember my…
 6 Rules To Practise Safe Stacks:
 1) If it’s in a box.. It should stay in a box
  • Don’t be fooled by fancy “organic” or “gluten-free” stamps on these products. If there is a “just add water” it’s generally not something you want to be adding to your diet and with five blended ingredients, these pancakes are nearly as fast.
2) Skim the dairy and use dairy free substitutes
  • Coconut oil for butter (though these pancakes are oil free)
  • Dairy free milk (except for soy or almond milk in this case)
  • Why not almond milk? Heating will cause the unstable fats to go rancid.
3) Skip the sugar!
  • Most pancake recipes call for sugar which is simply put: a recipe for disaster. The rush of glucose will spike your insulin and cause cravings and energy slumps post stack.
  • This recipe uses both bananas and berries as a base and therefore is sweet enough on its own

Jack Johnson

~ Above toppings: banana ice-cream, gogi berries, dusted in cinnamon ~

4) The perfect pair

  • I’ve heard so much hype about the two ingredient pancakes lately involving just : eggs & banana. However, fruit and meat products flip-up major distress in your digestive system. Opposites do not attract in this situation and should not be paired together.
5) Oil wisely
  • Pancakes are cooked and should be done so with the right oils as the wrong ones will go rancid from the heat. The oils to use:
  • coconut, avocado, or grapeseed
 
6) Top it off
  • Skip the heavy helping of syrup which will spike your insulin. I love maple syrup and usually enjoy a drizzle on one of my pancakes.
  • The rest I top with: nutbutters, coconut oil or coconut butter, applesauce, banana ice-cream (which melts over hot pancakes!), warmed berries, gogi berries, cinnamon
  • Banana ice cream recipe here: https://lifeofeden.com/2014/10/16/pumpkin-pie-oats-with-cinnamon-ice-cream/
The Highlights:
  • Dairy-free
  • Gluten-free
  • Sugar-free
  • Egg-free
  • Vegan
  • Properly food combined
  • Oil free

blueberry pancakes

Flippin’ Good Jack Johnson Inspired Pancakes:
There are many variations of these simple pancakes utilizing different flours, milks and berries but this is my favourite one so far.
Ingredients:
  • 1 Banana
  • 1 Cup oat flour (ground oat flakes)
  • 1 Cup quinoa milk (you can use other non-dairy options) (I did half water half milk and they still turned out great)
  • 1/3 cup berries (fresh or frozen) (my personal favourite was blueberries)
  • 1 tsp pure vanilla extract

Instructions:

  • Blend all ingredients together except for the berries
  • once blended, gently fold in the berries and spoon onto a hot pan
  • Cook using a little oil to grease the pan (either coconut, grapeseed or avocado oil)  until the top loses its shine and a few bubbles will appear
  • They should be golden brown in colour and flip easily to cook for a few minutes more.

The outside will be golden and crispy with a soft banana centre and loaded with berries!

So, had you forgotten about Pancake Tuesday, and only found out via the pancake pictures frying your Instagram page, then you can forgo the main course tonight and dish out a healthy serving of pancakes for dinner!
Flipping up a holistic stack of Pancake Wednesdays,
Suzanne Eden

Your Holistic Guide to Healthy Snacking at the Theatre & my Chocolate, Cashew Drizzled Popcorn

“Sometimes it is the people no one imagines anything of who do the things that no one can imagine.”

~ The Imitation Game

These past few days have found me enchanted by elves and hobbits and mystified by the mind of Alan Turing as all good movies seemed to pop their way into theatres just in time for the winter chill (in which I rather fittingly become much like a hobbit myself).
~*~
Now just think: movie theatre food, and what is likely the first thing to pop into your mind? The beloved popcorn of course! But what is lurking in that seemingly bottomless bag of buttery kernels? I did a little digging and found some sticky facts on one of Canada’s favourite movie treats and created a better than butter alternative to satisfy all of your popcorn popping indulgences.

 

Popping up some facts:
  • Popcorn MUST be purchased organic. Non-organic corn is heavily sprayed in pesticides, insecticides, herbicides, fungicides, and fertilizers which wreak havoc on our health and the health of our environment.
According to the Globe and Mail published in 2011:
  • a large Cineplex popcorn unbuttered is the calorie and fat content equivalent of two McDonald’s Big Macs
  • The same bag having nearly a day’s worth of sodium intake

 

and that’s without butter.

According to Cineplex Entertainment’s Nutrition and Allergen guide, their liquid margarine contains these ingredients (plus a few others):

  • Soybean Oil
  • Hydrogenated Soybean Oil
  • Salt
  • Soy Protein,
  • Soy Lecithin
  • Potassium Sorbate
  • Mono & Diglycerides
  • Artificial Flavour

 

This ingredient list is high in processed soy and oils which alters their chemical composition causing them to be toxic to our bodies. Also present are artificial flavourings, preservatives and, once again, salt. Its shelf life: a minimum of three months! Real food rots. If it does not go bad, what exactly are we eating?

 

A few tips to snacking during a flick:
  • Eat when you are hungry

A movie snack is a cultural habit. Food is meant to be enjoyed when we are hungry. If you are not hungry, skip the snack and just enjoy the film.

 
  • Be a delinquent and bring your own food & drinks
  • Eat mindfully : if eating, eat BEFORE the movies

Eat during the opening credits and pay attention to the taste and flavour. You’ll be satisfied faster, longer and enjoy your food more.

  • Don’t eat during or even before a suspense, thriller or horror film.

The stress you feel in these movies actually puts our body into the “fight or flight” mode. This state activates our
sympathetic nervous system which tells the body to stop digesting so that you have more energy to flee. Of course, you’re not going anywhere but your body doesn’t know that and your digestion is compromised as a result.

  • Make healthier versions.

 A better than butter alternative popped up in my kitchen for Monday night’s movie ventures, though it was admittingly gone before I had even left for the theatre!

popcorn

 
  • Better Than Butter Popcorn:
Organic homepopped Popcorn (NOT microwaveable!)
Coconut oil
Sprinkling of Himalayan salt
Simply mix some coconut oil into your warm popcorn, tossing it around so that it melts and coats your popcorn as would butter. Sprinkle a little sea salt in and enjoy!
~*~
  • Chocolate, Cashew Drizzled Popcorn

Organic, homepopped Popcorn (again, NEVER microwaveable)

Raw, vegan dark chocolate

Raw cashews

Himalayan salt

Simply melt your chocolate in a bowl over a pot of boiling water. This will prevent it from burning and keep the delicate cocoa oils from denaturing. Lay popcorn flat on a sheet of wax paper and drizzle the warm chocolate over top, sprinkle with sea salt and pop into the fridge before enjoying. Keep cool.

Popping out of the hobbit hole for a movie date treat,

Suzanne Eden

Twas the Night Before Christmas // Festive Cranberry Pistachio Fudge

fudge

With Christmas festivities just around the corner, I’ve been busy in the kitchen in swirls of chocolate, sticky with dates and adorned in a Santa apron to bring you a very special treat. Before navigating my way to health, my specialty at our annual Christmas buffet was a fudge that took 5 ingredients and 5 minutes to make. And though smooth and rich and delightful, it was a decadent swirl of insulin spiking sugar & bodily congesting dairy, straight from a BPA laden can.

Naturally, I had to revamp this recipe and created a healthy version! One that not only takes minimal time and effort to make, but is made with only the BEST ingredients and one you would never know is secretly good for you! (In moderation of course). And ahhh, this effortless fudge delivers and is sure to be an annual staple at your holiday treat table!
What’s more: 
  • It is rich in healthy fats which signal fullness and satisfaction to the brain so that you will feel satisfied after only a few sweets
  • It is sweetened with dates: a whole food with natural fibre to reduce blood sugar spikes.
  • Raw cacao is the less processed form of cocoa and therefore retains the most nutrients found in only your highest quality dark chocolate! Among them:
    • Antioxidants
    • Magnesium
    • Iron
    • Potassium
    • Calcium
      • Bonus: since it is raw, we are not losing any of these beautifying nutrients as we would if cooking with it.
  • This fudge is:
    • Dairy free
    • Gluten free
    • Soy free
    • Refined sugar-free
    • Raw
Top Notch Ingredients: 
Here’s what to look for: 
  • Medjool dates should be soft and moist! This is critical in this recipe that is raw and needs a smooth, rich base.
  • Raw cacao can be found at a health food store and sometimes in your local grocery store in the organic section, although I always like to support small local stores whenever possible. My favourite is quality sourced Giddy Yoyo.
  • Pistachios: look for unsalted and raw.
  • Cranberries: look for sulphate and soybean oil free
  • Coconut oil: Virgin, unrefined, organic and in a glass container if possible
Festive Cranberry Pistachio Fudge
Ingredients
  • 1 C Medjool Dates
  • 3-4 tsp Coconut milk
  • 1/4 C Nut Butter (I used the mix of cashew and almond)
  • 1/2 C + 2 TBSP Raw cacao
  • 1 tsp Alcohol free vanilla
  • 1/4 tsp salt (to taste)
  • 1/2 tsp Cinnamon
  • 1/4 C Dried cranberries
  • 1/4 C Pistachios
How I make it
(Please read through the instructions first, especially the note at the bottom)
  1. Blend dates with coconut milk until smooth.
  2. Add nut butter, cacao, vanilla, salt and cinnamon and blend to desired consistency. Do not blend on high if you have a powerful blender as this could cause you to heat the mixture and the cacao to curdle. The mixture should be smooth and silky but still hold firmly.
  3. Stir in your cranberries and pistachios.
  4. Pour into a small pan lined with parchment (the size depends on how thick you want the slices of fudge to be)
  5. Pop into the fridge at least 1 hour to set before serving
Notes:
  • Now there is one issue I’ve had; sometimes the milk separates from the mixture, however it is necessary for getting that smooth, fudgy texture. So if this happens to you, don’t freak out. Simply remove the excess with a spoon and you should be just fine! Being a raw dessert, it leaves a lot of room for playing around, so don’t be discouraged. Once in the fridge, it has always worked out!
  • I used a mortor and pestle to crush some pistachios to garnish the top.
  • Holistic life hacks:
    • Whenever baking, especially with something as gooey and tempting as this fudge, it can be easy to get carried away taste testing. You have to be sure it’s juuust right, right? But here’s my trick to avoid going overboard on your bowl licking skills: keep a healthy treat at hand. Mine is a kombucha, a fermented probiotic tea with ginger. Refreshing, balancing and satisfying.
I can’t get enough of this fudge and your guests won’t be able to either! Rich, decadent and sneakily healthy, you can enjoy all of the indulgences of Christmas and still feel energized and light at the end of the night,
Wishing you a sweet, gooey, chocolatey Christmas Eve,
Suzanne Eden