Manifest Monday // Lost In Textlation – The 5 Perks of Living Unplugged

3am.
 The time I arrived home one morning, following a night of getting lost in an epic tour of Toronto with a friend I had just met (in all fairness, I did forewarn her of my direction impairment), attending a business premier, eating copious amounts of delicious plant-based food (and a couple of squares of Giddy Yoyo dark chocolate), going to one of my favourite places (I know where you’ve guessed but it was, in fact, not the beach this time); the airport, and sharing a vegan burrito & very cozy ride home with a nomadic traveler & six-foot tall surfboard.
So naturally, the first thing I wanted to do was to snuggle into bed to check my Instagram, lurk his surf & travel photos (videography being what he does for a living) and “follow” the freedom project, a not-for-profit organization of which I’d just gabbed about with the founder and CEO over cauliflower & beet salads.
That, however, proved more difficult with the loss of my wi-fi reception, and what good is a phone without Internet and iMsg?? Now, I wasn’t particularly disgruntled on the matter until I found out our wi-fi was working, it was my phone that wasn’t and a quick call to Telus unveiled their cynical plan to ruin my lurking escapades : their system was down.
Stranded without a phone, gasping for reception, clinging desperately to my every last hope of vicarious traveling through mini photos on an instant feed, I gave in, put my cell down and vowed to spend the remainder of the day without it.
port
Even cell phones have their limits and so should you! While your cell may disconnect you from web surfing now and again, life may connect you with a new friend and surfer. While your cell phone may lose service for texting, life gives you the service of personable phone calling. And though your phone may, at some point, limit you from fixating on a screen, life will have you transfixed on the world around you. We would all do well to stick limits on our phones before they teach us this lesson on their own merit and these are 5 Holistic perks that emerged from being lost in textlation:
 

Perk #1: Mastering the art of communication beyond the 7%

  • What happened when I solemnly swore to stay off my phone? I actually had to call people! Now I for one, love talking on the phone, I adore it, and this was the perfect excuse. As social beings, we need to actually hear people’s intonations and their “LOLs.” Laughter, after all, is intoxicating and stimulates our feel good endorphins when we hear it in person. Reading the abbreviation “LOL” doesn’t do it justice. In fact, through our personal lives, social lives, right down to our business lives, communication is everything, but a measly 7% of communication comes through the content of the message. What accounts for the remaining 93%? UCLA professor AlbertMehrabian found that 58% of communication is through body language, and 35% through vocal tone, pitch, and emphasis.
    • Prescription For Wellness; when discussing important news or attempting to resolve an issue, refrain from the temptation to do so over text message. Calling is an upgrade but to reap the benefits of the 58% body language communication, you want to do so in person.

Stranded on a dessert island

  • A little effect I like to call: lost in textlation: no matter what you type or how strategically you type it, the true intention (sarcasm, joking, sweet vs flirty, serious..) will never translate in the exact same way to the receiving end (and this is even before considering an accidental autocorrect-desert is a lot less appetizing than dessert).  The other person is bound to read it differently and this just leads to crossed eyes and hair pulling, neither of which are considered healthy practises.

 

Free to a good roam

  • Money, yes. I know the struggle all too well of roaming charges when we grace the border while touring Niagara Falls. My phone, being the adventurous type, loves the thrill of pretending it is in the USA and as a consequence, charges me in the long run. Of course, I weasel my honest way out of roaming fees and so should you! But the roaming I’m referring to here is the constant checking of your cellular device. PEW Research Center found that 67% of cell users check their phone for messages, alerts, and calls even when  their phone isn’t ringing or vibrating.  Phones offer a fantastic modality for distraction and can drain our days of motivation and promote procrastination.
  • Putting my phone down forced me to not look at a tiny screen all day. Without constantly checking my phone and getting aimlessly lost in Instagram “liking” and “foodporn” drooling, I found myself having more time and therefore, being far more productive and active! And an additional perk: there are problems that set in with dry eyes simply because people become transfixed on screens and withhold the autonomic impulse to blink! So I had happy, glossy eyes too 😉
  • Prescription for wellness;
    • Want to kick-start an empowered, energized and productive day? Disconnect from your phone, step outside, create your day’s game plan, read, meditate and go about your morning unplugged for 1 hour first thing each morning!
 skyfall

Backspace the aches and pains

  • Dry eyes? How about the painful cell phone hunch? We were born with opposable thumbs and with this came our natural stature to walk upright on two legs. And though those nimble thumbs have come in handy for navigating miniature keyboards, they’ve also provoked a real pain the back.  The hunch is the new physical condition evocative of the ever downward tilt of the neck and shoulders from the constant use of our phones. On average we spend 2-4 hours daily in this unnatural angle according to CBS news which also suggests that good posture reduces levels of the stress hormone cortisol to help you become more at peace. And speaking of a piece of zen…

Unlimited post-phone presence plans

Presence
  • Yes, presence. When disconnecting with the phone, we connect more to ourselves. There is less comparison to the glorious moments of people’s lives (the only ones we really post after all) and more time to ground and center your thoughts. You become more in tune with your body, your thoughts and emotions. Cellular devices can become coping mechanisms and pretty poor ones at that. Ever been bored or sad and looked through copious amounts of fitness and travel photos posted and felt the comparison creep in?
  • When we disconnect our phones, it forces us to look up and connect to our surroundings and the people around us. In our fast paced technological world, time, energy and awareness are three of the greatest things we could gift another human being with and can create a lasting impact. To have genuine, human, in person interactions where facial expressions come from a face and not an emoji and hearts are felt, not typed ❤
Instead of living vicariously through the adventures of my new friend from her trip to Guatemala or surfing photos of my back seat burrito buddy, I dreamt of my own travels there and made a game plan on how to do it.
And so I leave you with this: a suggestion for this week’s Wellness Weekly Challenge: to one day (or at least half a day) a week, find yourself in a total technology detox. This includes computers, cell phones, TVs, etc. To disconnect to pigmented images on a screen and connect authentically to yourself, to the incredible people you’re with and to the animated and unemoji’d world around you.

Tuning off to tune in for tonight’s family dinner of wild caught cod,

Suzanne Eden

Manifest Monday // The Brain Hack To Instantly Boost Your Health

If I were to ask you right now, “how are you?,” what would your response be?

Much of the time we tend to answer this question with an “I am” or an “I am feeling,” but is this the most productive way? Our brains respond differently to an “I am” vs an “I feel” response and I am about to show you how to use this to your best advantage to cultivate health!

brain hacks

It is a quick holistic life hack that can instantly give you more health, happiness, feelings of abundance and live everyday this week on an empowered note with this week’s Prescription For Wellness Challenge! Here’s how it works:

 

I think therefore, I AM

  • “I am” is an affirmative statement. It is making a statement about our identity that is then planted in our minds. With repetition, these statements become us. It is saying that “this feeling or this state of health is who I am.” The fact of the matter is that you are not this emotion or feeling, or illness.
  • Much of how our body conducts itself is based largely on our thoughts and beliefs. It is the placebo effect in action. If you are in the healing process, for example, think of this illness as being something other than you. You are not what needs to be healed nor are you your feelings and when you connect to this, they will hold less control over you and you will be better equipped to deal with them.
  • Prescription for wellness: When using an “I am” statement, always and only use it in a positive context. What we say we are, we become.

 

I feel …

  • “I feel” holds less power. Feelings are not permanent. When we express ourselves this way we are stating our feelings in the moment but not trapping them in our psyche. It is okay to express ourselves, no feeling is “wrong” but we want to do so in a productive manner that doesn’t keep us trapped in those feelings.
  • Holistic life hacks: Want to feel instantly more energised? Next time you feel tiredness within you, think to yourself “I am tired.” Sit with this for a moment and observe how you feel. Then change this to the statement “I am energised.” Really feel it. Convince yourself that you are energized. Did you notice a difference? Much of how we feel throughout the day is based largely on what we are telling ourselves and what we believe ourselves to be. So choose to speak of what you want to feel and choose to speak of health!

 

There is ____ within me.

  • I first heard this statement from Eckhart Tolle. It implies neither that we are our feelings or illness nor that we must remain with them. It denounces them. Disempowers them and puts you in control and assists in making you feel empowered with the ability to change your current circumstance. In neuroscience, this statement has been studied as an “I am doing” implying you can simply stop doing that emotion and thereby choose another. Whichever statement works for you, use that! Ultimately, you are in control, but what we feed our minds is equally as important as what we feed our bodies!

 

Brain Fuel Cheat Sheet

  • If you are feeling tired, or are speaking of an illness within you, do so sparingly and use the statement “there is ____ within me” or “I am doing.” You might say something like “there is tiredness with me” or “I am doing fatigue.” These hold the least power, are impermanent and allow you to take control of the situation.

 

  • When expressing positive emotions and health conditions, do so with an “I am” or “I feel” statement to cement these positive aspects into your psyche and attract more of it!

Prescription For Wellness Challenge

  • This week, use these brain hacks every time you think or speak about how you feel or the state of your health. The point here is to become conscious of how we are responding, to direct our responses positively and to make this a habit. Talk to others and tell yourself more of what you want and use these tricks to make yourself feel instantly more energised, motivated, empowered and healthy!

 

I feel that this week is going to be an inspired one,

Suzanne Eden

May The Fourth Be With You // From Yoda To Yoga – How To Harness The Force Of Our Minds

At first glance, Yoda may seem nothing more than a wise character of science fiction who ate so many salads he became one. But let me assure you, his teachings span far beyond his Jedi’s and can teach all of us Padawan’s a thing or two when it comes to manifesting radiant health.

yoda

Yes, Yoda is a true yogi master.

Allow me to state my claims here:

  • Beyond the amusing images of Yoda in down dog or attempting a back bended wheel pose, what Yoda has is beyond the control of his body, it is the control over his mind. This is yoga beyond the asana’s (postures).
  •  Though not causing objects to levitate, there are yoga gurus in the Himalayas known to have such control over their bodies that they can voluntarily stop their heart beat, change their brain waves between alpha, beta, theta, delta, and heat their bodies so much that they can sit naked in the snowy mountains and dry wet towels placed over their backs. This is a self-control taking years to cultivate but with the mind and a little patience, anything is possible, even holding frog pose for what seems like an eternity.

“Patience you must have young Padawan.”

  • Though we do not see Yoda in Lulu spandex, stretched out on his Jade yoga mat for a practise, we often see him with his eyes closed in contemplation or silence. The mind has a hard time distinguishing between what is real and what is envisioned so long as the visualization is strong. Therefore, if we are too sick or have an injury and cannot practise, there is power in visualizing this practise. There are NASA studies that have shown the same muscles firing from visualizing an action as firing when the action was physically performed! The more detailed the realization, the more you feel as though it is reality, the stronger its effect will be.

 

So there we have it, proof that Yoda is our ultimate yoga master but what, then, is the force?

 

In yoga, our minds are the vehicles of our health. What we feed our minds is equally, if not more important than what we feed our bodies. It is our thinking that is responsible for what manifests both in our bodies and in our lives and continues to be backed up by scientific research. In fact, one of the biggest predictors of longevity is psychological resiliency; the ability to “bounce back” and go with the flow.  It is also our minds that are the main responsibility in changing our daily habits and understanding that we have the ability and mental strength to transform our health. Our minds are the force to be reckoned with so long as we use it for good.

wheel

From our yoga master, Yoda, here are 3 Manifest Monday quotes to harness the power of mental resiliency, may the force be with you!

 

 

Train yourself to let go of everything you fear to lose.

The fear of loss is a path to the dark side.

  • Stress is often the result of feeling a loss of control and can be responsible for up to 95% of onsets or progressions of disease. When we become attached to something in our lives, there is a fear that it can be taken away from us. Accepting that all things come and go and allowing it to be, gives us the power of resilience. Allow nothing to feel as though it is yours. Instead, cherish its presence, whether it be an object, an animal, a person, or idea, while it is there but release attachment.

Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.

  • The fear of not obtaining a goal is a counterintuitive thought that may prevent us from trying or from sticking to a health regime for the time it takes to work. By finding self love, flaws and all, we release this fear and are able to take set backs on our journey as experiences and step into a new direction. Do or do not. There is no try.

 

When you look at the dark side, careful you must be. For the dark side looks back.

  • Fill your time with things that fulfill you and make you feel happy and alive. raising our vibrations, filling our attention with positives, fueling our day on laughter, these are the things that create a resilient mind. One that can take any situation with a positive mindset. And of course, a heaping dose of yoga helps too 😉

 

May the fourth be with you yogis,

Suzanne Eden

 

 

The Open Heart Yoga Series & The Anatomy of Heart Break

“There is a crack in everything, that’s how the light gets in.”

~ Leonard Cowen

Ask Eden: “Could you post poses that help to open up a broken heart and help it heal?”

Absolutely!

And just in time for Valentine’s Day ❤

  • When thinking of repairing a broken heart, take the analogy of a muscle in yoga: every time we stretch, we make micro tears in the muscles. When they heal, they become stronger and more flexible. In order to grow, we need to stretch and tear a little bit. The same is true for your heart which, after all, is a muscle. Exercising the heart, leaving it open, makes it vulnerable, but every metaphorical rip and tear, with the proper healing, is an opportunity to expand, to enlarge and grow stronger.

An open heart is vulnerable but the heart is a muscle; it’s durable, self-healing, resilient.

The Anatomy Of A Broken Heart
  • Our emotions manifest in our physical body. When we experience heart-break, our shoulders often round and we stoop slightly forward with a hunched back as though we are physically shielding the heart. Just as our heart compresses, our bodies compress. This posture, in turn, sends feedback via our nervous system to our brains affirming a lack of confidence and we are less likely to be happy.
  • Alternatively, by opening up our chest cavity, we can begin to send the signal to our brains that we are open and this creates a cascade of positive feelings. This may first, however, create a flood of emotion if you have been hoarding feelings within.
The Heart Opener Yoga Series:
  •  Yoga has that powerful knack for bringing emotions to the surface, for ringing out our emotional toxins. By physically opening our chest cavities, these postures will help to open the inner heart and break down our barriers so that we can feel and once we feel it all, we can begin to heal it all.
  • To delve deep into yourself and your emotions; it is best to do a longer practise. It gives your body time to warm up, to soften and release barriers and your mind will slow and become quiet. This is where the magic happens.
  • Note: If you do not have experience with these postures, seek assistance from your yoga instructor for proper form. Each pose should feel good! If there is any pain, gently ease out of the asana and always listen to your body.
Also Note: By scrolling your cursor over the images, they will take full colour to showcase the photography by Lauren Leprich.
Pose11Version1
Pose7
Upward-facing Dog
Urdhva Mukha Svanasana
Pose3Version1
Crescent Lunge
Anjaneyasana
Pose8
Wild Thing
Camatkarasana
means “the ecstatic unfolding of the enraptured heart.”
Pose5Version1
Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Pose2
Camel Pose
Ustrasana
Pose9Version2
 P.s.
As it turns out, the Princess Bride happens to be a brilliant heart opener too!
Wishing you all a LOVEly Valentines,
Suzanne Eden ❤

Manifest Monday // A Charles Dickens Ghost of Christmas Yet to Come (a Movement in Sustainability)

Tis the season of bulging stockings and empty wallets. Abundance in consumerism but a depleted earth. Admist a surplus of materialism, what are we truly giving? Where is our planet, the giver of all things, falling amongst the intricate wrapping and shiny bows? With financial stress and strains, it is no wonder so many have found the Bah-Humbug of Embinesor Scrooge. Perhaps, just like our friend, all we need to do is realise that the future does not have to be as we see it now if only we wake up and make a change.

 

I belive in the good things coming

Dear readers,

Now before we begin, let me assure you, I am an absolute christmas fanatic and in no way am I saying that gift giving is wrong. It is a wonderful thing when it comes from a loving place, in moderation and done right, can give back to the environment too. Thats where I see us heading too in the furture; a greener, more sustainble, balanced celebration with less gifts and more presence.

 

Christmas is a time of giving. YES! But we’ve come to a shift. A shift from  giving away our money, our sanity, and our planet’s natural resources to giving back to the environment instead. Are you ready for a green christmas?!  The true spirit of Christmas, afterall, lies beneath the wrappings and gift bows and even, dare I say it, the feast of festive food! The most meaningful part of it all is family coming together for the gift of unity. Yes, that gift. The gift that cannot be manufactured, shipped across seas and stamped with a price tag.

 

FACT: Our world cannot sustain Christmas as it is now and we are the ones who are going to change that!

Greener

Unlike Scrooge, without a grim attired spirit to directly show us our fates to come, we can turn a blind eye to buying so many things, especially when it’s a cultural tradition. In psychology we often relate this to a phenomena known as cognitive dissonance. This occurs when our belief systems do not match up with our realities. We understand that Christmas is harmful for the earth yet our behaviours are in complete contradiction to this. What do we do? As humans, we strive to maintain balance between our beliefs and realities  and so we have a choice. We can either:

  • A) Become a Krank (from Christmas with the Kranks) and decide to opt out of Christmas altogether
  • B) celebrate Christmas in an actively sustainable, unconventional way
  • C) not pay attention to our environmental impact and put more mental focus on the “stuff” and gift giving and wrapping

When we feel overwhelmed or that there is little we can do, we naturally revert to the option of least resistance. In this case, likely option C, the one we are often accustomed to. But that isn’t to say that just like our dear Scrooge we can’t turn this around, we can! All we need to do is wake up.

The STATutory Holidaze

According to stats Canada’s annual Christmas by the Numbers feature for 2012:

  • 230.2 million – value of christmas decorations imported to Canada (the majority coming from… you guessed it, China)
  • 4.4 Billion – the value of food and drink purchased
    • Us Canadians happen to be one of the highest ranking in food waste
  • $548.9 million — The value of televisions and audio and video equipment purchased in Canada in December 2012. (just Tvs, audio and video equipment alone).

The Story of Stuff

First things first; in waking ourselves up, we need to understand why we want to do it. Just as gripping as a Christmas carol, the story of stuff is a beautifully illustrated representation of the past, present and future of our consumerist economy. We can begin this Christmas to head towards a better system, a more sustainable, holistic system that gives to everyone, including our earth and fellow inhabitants. Afterall, where are Santa and his reindeer going to live when they can no longer call a melted North Pole home?

This is an absolute must watch video that’s cute, fun and extremely informative!

So now that we’re a little more informed, what do we do about this? That’s truly the big ticket item here after all. Here are a few tips to reduce our cognitive dissonance:

1. One foot in front of the other
Just as I recommend for your diet, take on one thing at a time. When we become overwhelmed, we feel a lack of control on our situation and will often revert back to our old habits, these are safe, these we know. Creating new habits takes time. Put one foot in front of the other and soon you are well on your way to a greener Christmas!

2. Make the chosen path more valuable and enjoyable

This is all about shifting our focus. Think of how amazing it feels to know that you are celebrating Christmas while doing good for the earth!

3. Consistent Beliefs

Become conscious, from here on out, with what you are purchasing. Lets keep in mind what we need instead of want, what we can give instead of get and what will benefit us and our earth for future generations to come. Is it ethical, sustainable, or is there a better choice? Make the best choices you can. Now that your actions are in line with your beliefs, you won’t experience that discomforting dissonance.

These are just a few tips (with more specific ones to come) to get you moving towards greener, more sustainable Christmases to come! We want the future glowing as bright as the energy efficient Christmas lights that are used sparingly around your festive home!

With loving steps to a greener future,
Suzanne Eden

Manifest Monday // Forgiveness and The Ghost of Christmas Past

In a flurry of hiking and christmas baking, it appears I missed yesterday’s post! But Tuesday is as good as any, isn’t it? As December is now upon us, christmas has officially consumed every waking moment of my day (and kitchen). I adore it! But somewhere amid the whirl of turkeys and tinsel, it becomes easy to forget the true meaning of Christmas. As the Grinch once wisely stated “Maybe christmas (he thought) doesn’t come from a store, maybe christmas, perhaps! Means a little bit more.”  These next posts are to inspire the enchanted child within us and disentangle the jumble of shiny decorations and purchaseable presents to unwrap the genuine meaning of Christmas.

 

rock

 

A Classic Christmas Carol

In search of the true spirit of Christmas, we look to a different sort of spirit entirely, a ghostly spirit if you will. The sort of spirit that I revisit every year as I luxuriate in the magical world of Charles Dickens “A Christmas Carol” and the humbug of Ebenezer Scrooge. The 1951 black and white film starring Alastair Sim being my personal favourite of the renditions of this holiday classic.
  • Whether this is completely new to you or you have heard this idea before, take a moment, right now, to consider that this very moment is the only one you have and will ever have. Really think about this, let it sink in a second. The past is over, done, finito, the future has not arrived, but where you are this second, that is all there is. This is all that truly matters.  A favourite quote of mine from another round bellied fellow this holiday: Gautama Buddha: “Each day, we are born again.” In truth, we are reborn in each moment, awakened to another chance, another opportunity. There is no need to wait for another tomorrow to transform yourself, you have a new beginning with each and every breath.
The Ghost of Christmas Past
What shackles you? What event or person are you chaining to yourself in your thoughts and beliefs?  Mental baggage is heavy. You are not Santa, drop the hefty load slug over your shoulder and feel how light you become.  Everyone deserves forgiveness, including yourself. Forgiveness does not mean that you wish to keep the person close to you or need to be in contact with them. It does not mean you condone their behaviour. Forgiveness is about releasing our metaphorical shackles. Accepting that what happened has past, moving forward, setting ourselves free of  unnecessary rumination on past events and moving into the present. A true gift indeed.
This week’s challenge:
Unwrap the gift of forgiveness this Christmas. This week, choose someone to forgive. Perhaps a friend, a family member, a past bully, or perhaps yourself. In forgiving, we allow the past to remain the past, we accept that it no longer exists, and by doing so, it will no longer control us. If a thought or belief does not serve you, it does not deserve you.
  • My personal favourite way to forgive? By understanding that every person and circumstance comes into our lives for a purpose. They have a lesson for us, a teaching. These people and circumstances are here to serve you. Some of the teachings I have received in life have seemed rather harsh and unforgivable, but when I came to see the value in even the darkest relationships I have had with others, I’ve come to see that they were a blessing. In the end, they were all a blessing. Forgiveness is the true light of heart. The true light of Christmas.
Unshackling the true light of forgiveness and Christmas,
Suzanne Eden

Manifest Monday // Your Guide To De-cluttering Your Mind

This week is dedicated to ridding ourselves of the old to make space for the new and in the spirit of all things cleaning, this Manifest Monday we’re exploring how to de-clutter our minds.
trail om
Why? 
Have you ever listened to the little voice in your head and realized that it never stops talking? The one that’s saying “yes” or “no” or “what is this lady talking about?” as you read this post right now. That one. It’s the one that clutters our minds with incesent chatter and worry and nothing that’s ever truly important and like a messy room, when we have so much clutter, we can’t see things clearly. We can’t think clearly.
  • One thing that might happen with meditation is space. Finding those moments where the internal chatter ceases and there is a nothingness, a no-thing-ness. But how we do begin to clear out our minds? We meditate!

 

Now one of the greatest hurdles most people face in starting their meditation practise is.. Well.. Starting! It’s why one of the top things I’m asked about my lifestyle is: “how do you meditate?” and I love answering this question because it’s simple: I meditate differently all the time. I do what I feel like that day, in that moment and that’s exactly what I want you to do. Do as you feel! You can’t go wrong. So first things first, forget what it’s supposed to be! It’s not supposed to be anything, no-thing. If you are silent and observant, you have found your om in meditating.

Here are a few more things to keep in mind as you read through my guide to decluttering your mind:

  • Shift happens
There is no one outcome to strive for, nothing to expect. Transformative shifts in meditation happen in their own time.
  • Meditation is nothing serious, seriously!
Let it be simple, let it be fun, let it come easily. Laugh at the voice in your head, smile to yourself, enjoy it. Meditation is nothing more than sitting and observing. Through serious  meditating you will come to see that there is nothing serious about it!
  • You are not your thoughts
That voice in your head? You’ll come to know it through meditation and you will see that it is not actually you. When you know this, you can observe it and you won’t take what it is saying so seriously anymore.  But don’t force it, simply observe what the voice has to say and put nothing to it, it’s just a voice after all.
 
  • You don’t have to clear your mind
There is no harm in having thoughts. Pay attention to the space between them, eventually that space becomes bigger, but for now, simply choose which thoughts you care to listen to and allow the others to pass. In the same way you would let go of something old in your room, release any thoughts or beliefs that don’t serve you.
 
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.
– Deepak Chopra
  •  Keep at it
To maintain peace and balance and clarity, you must continue to practice the things that bring this to you. Meditation has no finish line, it has no end. Commit to it everyday, if only for 5  minutes a day and it will start to become a habit and eventually, a lifestyle.

Suzanne Eden