Water is the essence of life. How long can we survive without it? A mere 3-5 days! It is vital to every organ, every cell, every function of our bodies. You know how essential water is, but are you getting your recommended 8-10 glasses of water a day?
~ Big Hard Sun ~
In the sweltering heat of summer, we never seem to get enough water. In fact, studies show that we can lose up to 1.5L of water through sweat alone in intense heat. This is why 8-10 glasses in summer may not suffice some days, especially if you’re active….
the combination of summer’s heat and outdoor activity level may leave you sweating much of the water out of your system and in need of proper replenishment. In this case, water needs will increase. Water should be consumed in abundance before your workout to sustain hydration levels, during long or intense workouts and after a workout, for adequate replenishment. It is critical to note that electrolyte balance is essential to getting this water into your cells. When we sweat, we displace this delicate electrolyte balance. During a sweaty workout and afterwards, we should be drinking the electrolyte elixir
(a junk free energy drink to be featured this Friday! Stay tuned). After this, our cells are prepped and thirsty and ready to soak in all the refreshing water.
As if it wasn’t enough to fit in 8-10 glasses of water into our day, we should not be drinking within 30 minutes of eating and should wait another hour after our meal. So when are we supposed to drink?! Well there’s a sneaky trick and with that, here comes your holistic life hack: hump day edition: Here’s how to EAT yourself hydrated with the season!
Water, Water, Everywhere:
- Take a juicy slice of this 92% water summer superfood while it remains in season, but just remember the rule of thumb for melons: eat alone or leave alone.
What you’re left with is no excuse not to be hydrated this summer. These local foods are my breakfast fruit bowl staples. I think by the pictures it’s easy to tell which fruit may just be my favourite… They are all light foods, easily digestible, have natural sugars for a burst of energy while coupled with fibre to balance blood sugar, are alkalinizing, detoxifying, anti-inflammatory and of course, super packed with water! But hurry: while supplies last.
Biting into this seasons hydration,