Snacks can be a tricky one.
They need to be fast food without being “fast food” and they need to satiate while boosting our energy levels. On long work days or yesterday’s road trip to an Auto show in Vaughan, snacking is a must for me when I don’t have time for a meal and I am always on the hunt for more ideas!
These are some of my top 7 plant driven favourites to fuel your engines!
Smart Snacking Rules to Glow By:
Eat when hungry
- A snack is meant for times when you have long gaps between meals, not as a means to satisfy boredom or ease emotions. Pay attention to your hunger cues and snack as needed to stabilize blood sugar and keep energy levels stable.
Fill with a premium
- Fuel yourself with only the best! Think quality, wholefoods over snack bars and packaged trail mixes etc. that are often high in sugar. Luckily it is just as easy to grab a juicy apple off of the counter as it is to grab a pre-packaged snack out of the cupboard.
Plan and prep
- Plan ahead and have snacks handy. Take them with you on the road as it will be tricky to find them elsewhere. Utilize reusable containers (preferably glass for the environment) whenever possible and keep them with you wherever you go.
7 Premium Snacks To Rev Your Engine:
1. Veggies and hummus
- The hummus provides both blood sugar stabilizing protein and healthy fats for satiation and energy! Making your own hummus is the best option but keeping some store-bought ones handy will keep you on track when in a pinch.
- What to look for: dairy free, soy free and organic with as little preservatives as possible. General rule of thumb: the less ingredients on the label, the better and if you don’t recognize an ingredient as a food, your body likely won’t either.
2. Organic apples and bananas
- Apples MUST be bought organic. They are part of the dirty dozen of the most highly contaminated fruits and vegetables. Bananas, though organic usually offers higher nutrition, do not have to be organic as they can be peeled.
- Both provide fibre to fill you, while being a light and easily digestible snack and can be paired with cinnamon or almond butter.
3. Fresh coconut
- For this weekends auto show in Toronto, this was my snack of choice along with bananas and carrot sticks. Fresh coconut offers a fantastic dose of healthy fats that satiated myself (my friend is not a big fan of coconut) and is utilized as energy in the body, especially when actively scouting out exotic cars for the day.
- Quinoa is a complete protein, as it contains all essential amino acids and is an excellent source of fibre. Prepared ahead of time and kept in the fridge, this is a great grab and go with a little lemon juice or extra virgin olive oil and Himalayan salt.
5. Kale chips
- Better and more cost-effective when homemade but alternatively available in many health food stores. There are many, many recipes out there for kale chips and they are simple to make, light, crunchy, and a little bit salty for a perfect snack.
- Simply cut it in half (a plastic knife will do the trick), twist the halves apart and enjoy with a spoon. The fats in avocados are incredibly nutritious and beautifying but will also help you to feel full longer without feeling over-stuffed.
- Though fats are essential, if trying to lose weight I recommend sticking to the portion size of just half an avo a day. Otherwise, a full avocado as a snack on the go is a great option! I love pairing mine with garlic powder (when not at a public event of course!), Himalayan salt and red pepper flakes or salsa.
- This is a super simple way to eat on the go. You can blend anything you would like into your smoothies which provide compact nutrition, hydration when using coconut water, and fibre. Smoothies are filling and can utilize some of those greens that you haven’t had a chance to sit down and eat, with a fuss free cleanup.
No matter where you go, stay fueled with holistic snacks to glow.
Fueling on premium,