The Ancestral Case To Being An ACTIVEist Over An Exerciser

April was a “wild” month in more ways than one!

Harbour

 

From the CN tower climb in support of the World Wildlife Fund, to the Total Health Show and Green Living Expo in Toronto, week-long 40th anniversary celebrations for our health food store, formal events in Cambridge, family birthday gatherings in Burlington and everything in between… this past month as accurately summarized by breakfast? :

Blended on turbo and packed with Maca!

Maca smoothies

CN Tower climb time: 23:54!

With the mantra of “slow and steady,” I think WWF could use a new mascot, no?

But while we wait for next year’s ambitious trek, how does one go about raking up the optimal 8-10,000+ steps a day in activities without the boost of 1776 steps up a skyscraper? And in accordance with my book of choice this month: Spencer Wells’ Pandora’s Seed; The Unforeseen Cost Of Civilization, why is daily activity so superior to exercise? Do we really need the long runs and fancy Fitbits?

For this, we take a few steps back to our hunter-gatherer roots!

fresh smoothie

The Daily ACTIVE-ist

Have you ever been guilty of working out for an hour and lounging the remainder of the day?

  As human beings, we are designed for consistent movement as opposed to strenuous exercise followed by a predominantly sedentary lifestyle. Think of our ancestors who were habitually active with intermittent periods of demanding exercise when hunting (or being hunted). In this way, even your highly fit individual may very likely be sitting too much as temporary bouts of vigorous exercise simply cannot make up for a day of prolonged sitting.

The trick?

GET MOVING!

maca

 Movement As An Ancestral Superfood

Movement is most definitely a superfood! It charges our body’s energy, detoxification, metabolism, digestion, lymphatic drainage and stimulates our brain.

But if you asked our hunter-gatherer ancestors about their exercise routine, they would have found this concept downright ludicrous!

In fact, their daily goal was to conserve the energy they expended as every calorie utilized had to be replenished by finding more food. Certainly not as easy an endeavor as it is now with Fresh Restaurants scattered conveniently throughout the city!

fresh bowl

As Katy Bowman put it:

“People have not exercised throughout history. Exercise is the modern man’s equivalent to nutritional supplements. In the same way supplements should not be the bulk of your diet, exercise should not be the bulk of your movement profile.”

When it comes to superfoods, opt for sweet potatoes over the household couch potato. But if you think you need fancy Fitbits, expensive trainers and fully equipped gyms? Think again!

An inexpensive pedometer, a good pair of footwear (this is one to invest in), your own body weight and some local trails to hike are all you’ll need to take your daily ACTIVE-ist by stride!

 

Tomorrow I’ll share with you my 10 favourite ways to effortlessly add more ACTIVE-ity to your day and until then, I’m off to enjoy another day of sunshine on the trails 🙂

Happy SUNday wellness enthusiasts,

Suzanne Eden

 

Rich & Creamy Chocolate Avocado Pudding

From last night’s Leonardo Oscar triumph to today’s leap day, we have a lot to celebrate!

 Dairy-free desserts

Rich and decadent, this chocolate pudding is brilliant and comes with a twist: it’s based with creamy, anti-oxidant rich avocado… but no-one ever has to know!

As the next installment to the Jesse Lane E-book series comes the collaborative cookbook : Healthy Dairy Free Desserts. Do note that not all the recipes are gluten-free and may need to be adapted to suit your dietary needs, but it is filled with decadent goodies, including this quick and easy, creamy chocolate pudding.

Holistic Highlights

Vegan, gluten-free, dairy-free, allergen friendly, cacao-free option (for those who are sensitive), whole food based.

  • Avocados are loaded with healthy fats and fibre to slow the release of sugar into your bloodstream to keep you feeling energized after enjoying dessert.
  • It is dairy-free to avoid unwanted bloating and congestion.
  • White, refined sugar is swapped for its superfood counterpart: maple syrup containing the minerals manganese, zinc, calcium, iron, magnesium and potassium.
  • Being a raw dessert, all nutrients are preserved and readily available.

Chocolate Avocado Pudding from Jesse Lane Wellness Cookbook Healthy Dairy Free Desserts

Creamy Chocolate Avocado Pudding

ADVENTURE LEVEL: 2/5

INGREDIENTS
  • 1 avocado
  • 3 Tbsp raw cacao powder
  • 1/2 tsp vanilla
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
  • 2 Tbsp milk alternative (either almond, coconut or brown rice)
INSTRUCTIONS
  • Combine all ingredients into a blender or food processor. Blend well until smooth and enjoy!

Switch Ups

  • Maple syrup -> Stevia for a sugar-free dessert (may need to add more dairy-free “milk” for consistency).
  • Cacao powder -> carob powder for those who are sensitive to chocolate.
  • Cayenne pepper for a spicy kick, my favourite!
  • Additional Toppings: Gogi berries, coconut flakes, cacao nibs, fresh berries, etc.

 Like this recipe? Jesse’s e-book features over 30 delicious desserts free of soy, dairy, white flour or processed sugar and you can check it out HERE.

Whether you are celebrating Leo’s well deserved win or are taking in every last moment of our extra day of the year, enjoy pudding this new recipe to the taste test!

Suzanne Eden