My Top 6 Ways To Winterize Your ACTIVE-ist Routine

I’ve been routinely spying on my next door neighbours’ backyard these past fast weeks as their swimming pool of sorts (from our oddly warm weather) solidified into an ice rink waiting eagerly for my blades to edge the surface. But I simply couldn’t wait any longer and so a good friend of mine and I took to the public ice rink to unleash our winter ACTIVE-ists.
go figure
Contrary to popular belief, the winter does not mean you have to hibernate from the great outdoors. Oh, you may have to pack in beach yoga and retire your bikes for the season but there is still plenty to be done outdoors and what’s more: fresh air, sunshine and exercise will boost your mood, control your weight, increase energy and supercharge your immune system during the chilly months!
  • Here are my top ways to winterize your ACTIVEist routine! 

1) Ice Skating! 

  • Go figure 😉 I used to be a competitive figure skater for 9 years and although I’m a little rusty now (even with freshly sharpened blades), there is nothing like the fresh smell of ice to elicit the giddy skater within me. No ice rink in your neighbours’ backyard? No problem! My friend and I try to train at least once a week at our local arena that has cheap public skating every day.

2) Do you want to build a snowman? 

  • This is, in fact, great exercise! Squat to not only protect your back from hunching over but also to work those thighs and have a gluteus maximus as round as the snow balls you’re rolling!

3) Skiing

  • The last time I went skiing I nearly got a foot cramp in my boot (just think about that for a moment) and was thrust down a hill far too advanced for my fresh-off-the-bunny-hill self. I haven’t gone back. But I would love to try it again, with an arsenal of magnesium to avoid foot cramps, and it definitely makes this list of great winterized exercise.

4) Shoveling 

  • There’s a plus! How many of you secretly love shoveling? Oh, we complain alright but really, by the end it’s been your motivation for exercise and you can’t contest against the fact that it does a shovel of a good job! Put some elbow grease into it and work out those pipes!
 SNOWga

5) SNOWga!

  • Another favourite! Made extra challenging in a winter parka, snow boots and slippery snow. So this one is usually a quick pop out, snap a pic, and run back inside to curl up with hot tea. But hey! When else can you get frosty yoga pics?

6) Take a hike! 

  • There was one thing I still wanted after Christmas: hiking boots. I picked up a great pair this week so that I can go follow the deer tracks through the snowy trails. Bonus: snow tracks = more effective than bread crumbs at finding your way out of the woods.
Whatever you choose to do, get out and embrace this winter wonderland in whatever way you can!
Bundling up,
Suzanne Eden

Listen Up Yogis! The Biggest Workout Mistake I See & the Electrolyte Elixir

Prior to moving away this past year, I worked at our local hot yoga studio. Simply stepping into the room, curtains drawn, windows steaming, hot plates lining the walls, was enough to signal the body to start producing glistening beads of detoxifying sweat across your brows. I saw it all, from your basic sweaters to those whose mats resembled slip N slides by the end of practise. Everyone in that room was sweating and that’s where I started cringing. It wasn’t the sweat that had me in a bind but the fact that I watched copious amounts of people come and go without the understanding of how to properly replenish their bodies after such an intense workout. Truth be told, I didn’t truly understand the magnitude of the situation at the time. Simply drinking water is just not enough, not nearly, and regardless of whether you are sweating it out in a hot yoga studio or out on your bike on a blistering summers day, you need to know how to stay safe and protect your body.

elements

Why electrolytes are your new workout companions:

We lose electrolytes when we sweat. Potentially up to 1.5 liters in an intense workout! With the loss of sweat comes the loss of electrolytes, sending our body’s delicate balance out of whack. Have you ever felt dizzy or nauseous during a workout? This could be the culprit of imbalanced electrolytes.

Right now,  your body is sending an incomprehensible number of electrical impulses through your body. Without this, you wouldn’t be functional.  This process is only made possible by way of your cells, tissues and fluids that work in the proper ratio of salts (electrolytes) in your body. This is why it is so critical to keep this environment as it is or you are sure to feel the side effects.

 
How do we properly replenish?

Let’s begin at the bottom, the sweaty, slip N slide floor so to speak and work our way up. We’ll start with the most common energy drinks: Gatorade and Powerade. These drinks are loaded with unnecessary junk to have it both look, and taste appealing. Here are some of these concoctions biggest flaws:

  • … Buy it in every colour…?
    There is nothing natural about its fluorescent rainbow of electric yellows and manufactured green. You sweat to sweat the toxins out of your body, right? Why would you want to fill yourself back up with toxins again?
  • A spoonful of sugar… or two… or three..
    These drinks are loaded with low quality sugars. It is necessary for sugar to be present in your electrolyte balancer but the quality of sugar is key, not the heavily refined sugars found in these drinks.
  • Quality
    We need salts in our electrolyte balancer, yet what you find in these sports drinks is the low quality salts that work against our target for health.

coconut water
We are sweating to detoxify, there is nothing that makes sense in consuming toxins right after to bring them right back in. Onto the next, the buzz of coconut water.  I am a coconut water fanatic! I adore this stuff, especially with pulp! It’s a refreshing and energizing drink through the day and after a sweaty practise but it has its flaws in adequately replenishing electrolytes. It helps but its benefits are a bit… watered down shall we say?

Here’s the thing…

Coconut water is very high in potassium but low in sodium. We need the proper proportion of electrolytes to adequately restore our bodies post workout. So if we aren’t consuming coconut water with the proper ratios of salt, we’re doing better than no electrolytes at all, but we’re not quite there.

Liquid gold: The electrolyte elixir!

The holy grail of workout replenishment! This recipe was provided by my sports nutrition professor at the Institute of Holistic Nutrition. It offers the proper ratio of post workout components for a quick surge of energy and proper bodily replenishment. Mid workout energy slump? Try a good sip of this and you’ll be good to go. Trust me. When biking in sweet summer’s heat, this was my Savior.

I’ll admit that I was hesitant to try it. Lemon water, salt and maple syrup isn’t as enticing as the water from an exotic coconut but I was encouraged by my courageous peers who tried it first. I have to admit, it’s not bad at all. The maple syrup will tingle on your taste buds with the lemon giving it a tartness that cuts the salt. It’s like a slightly salty lemonade and incredibly refreshing.

RECIPE

500ml Purified water

2 TBSP Maple syrup

1/4-1/2 Tsp Sea salt

1/4C Lemon juice

Simply mix & hydrate!

The coconut oil in my cabinet is a glamorous pool of transparent liquid as we head into a mini heat wave this week to welcome September. Though ACTIVE-ist month is concluding, this step 2 in your holistic journey is one to keep running with. I will be sure to have more posts on this topic at some point as this month whizzed by and I have so much more to share!

Get out there, get sweaty and drink up! I would love for you to leave me a comment letting me know how this drink works for you or how you liked the taste. It’s now my workout staple and a huge impact on my routine. I hope you all have the same results and keep safe during those gloriously sweaty workout sessions!

Bottoms up!
Suzanne Eden