Sticking To The Bear-Necessities Of Life

If there’s one thing learned, living out of a suitcase,

its that life becomes fuller when you stick to the bear-necessities.

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This point proven not solely by our friend the furry Mountie (and beloved Jungle Book), but in clinical studies of psychology.

So while this may entail leaving our life-sized bear-hugging buddy in Quebec city, it also requires that you live lighter, smarter and with much more happiness!

From our suitcase living, to small cabin bunking, these are 3 ways to stick to the bear-necessities:

Weigh Your Baggage

  • Every travel luggage has its limit. Thus preventing you from cramming in the entire contents of your closet, forcing you to evaluate the necessity of each item and become resourceful with your belongings.
  • While it’s okay to own more than a suit-case worth of items, it begs the question: how much of it do we actually need? And is our stuff owning us more than we own it?
  • When it comes to your home, weigh how much each item means to you, how often you use it, if it is a true necessity, and should you find it weighing you down rather than creating a lighter load upon your shoulders, leave it behind!
  • Donate it, discard it, release it. You will feel a lot lighter in doing so and what’s more? You will gain back the average 3,680 hours or 153 days spent searching for misplaced items in a lifetime of losing approximately 9 items a day, according to the Daily Mail. That equals a whole lot more time to explore!

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Make It Multipurpose

  • When I travel, coming with me are all my own soaps, moisturizers etc. And while I highly recommend doing so to ensure the quality of  ingredients and integrity of the products, it’s extra to pack. To get around this, I use multipurpose items such as Green Beaver soap that triples as a body wash, hand soap and facial cleanser.
  • This tip can be easily utilized at home with beauty care, furniture, such as our cruise room couch that pulled into a bed, and all-in-one agents like our beloved  coconut oil.
  • What’s more? Going multipurpose significantly reduces the 14.3 million tonnes of waste Canadian households produced in 2012, reported by stats can.

Shop Smart – Bear Without Your Mountie

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” 

—Jackie French Koller

  • Teaming with adorable shops in every stop, the temptation of coastal trinkets is very alluring. And while we picked up some souvenirs on our trip, all were things that I use virtually everyday (a ring from Maine, a lanyard from Peggy’s cove etc.).
  • Knowing you have limited space, in suitcases or otherwise, you’ll spend less and spend smarter. By being more intentional and contemplative with your purchases, you can save for higher quality items that will last and sustain you much longer.

The perks of living the minimalist way are endless! You spend less, clean less, stress less, lose less, define yourself less and free up time to do more and go explore!

Leaving a bounty of furry Quebec Mounties,

Suzanne Eden

Three Healthy Minded Restaurants On The Streets Of Montreal

Home to smoked meat sandwiches and french poutine, Montreal is fit for a foodie. But how does a wellness enthusiast navigate the city of cultural cuisine?

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While I’ve always been one to plan vacations around food, this travel tour was packed with sightseeing and left little in the way of food planning. Thus posing the presumptuous predicament of where a holistic foodie can eat in a city populated by fried potatoes, gravy, and cheese curds.

You can image my relief in happening upon a hub of holistically tailored dinning options in every city that we visited. And for the two days that we spent in the metropolis of Montreal, this is where and what we ate!

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 1. Pizzeria Bros

Location: 13 Rue Notre-Dame O, Montréal, QC

In our quest for lunch, we wandered the streets of local shops and stumbled upon the menu of this popular pizzeria.

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  • This humble nook of Old Montreal has a little something for everyone. Kneading the traditional dough by hand, they also offer gluten-free pizza crusts, homemade tomato sauce, the option to forgo the cheese, and a whole host of unique toppings including anchovies and capers, making this the perfect stop for conventional and holistic foodies alike.

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How to make it holistic:

  • 1) Opt for gluten-free crust:
    • Bypassing the uncomfortable side effects many experience from gluten, this thin crust doesn’t overpower the toppings which enhances the flavour of your pizza.
    • NOTE: Do be aware that there is an additional charge of $1 to do so. For those with celiac disease, there may be a chance of cross-contamination, though the man who made mine was exceptionally careful and diligent not to touch the dough with his floured gloves. Merci monsieur! 🙂
  • 2) Omit the cheese:
    • Cheese stimulates our opiate receptors which induces the post-lunch sleepy sensation. Because it is so difficult for our bodies to breakdown, your energy is directed to digestion and leaves little for you to carry on with your day.
    • NOTE: You can substitute the cheese for an additional topping of your choosing!

Follow these two rules and your delicious pizza will leave you satiated and energized for your adventures ahead!

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2. Délices Érable et Cie

Location: 84 Rue Saint Paul E, Montréal, QC

  • A quaint cafe along one of my favourite streets of Montreal that sings of Europe with its unique french flair. As it was rainy and overcast, I sought after a warm tea.
  • Initially drawn in by the samples, this cute cafe is teaming with the maple syrup staple of Quebec. You can sample it in tapioca balls, crystals, or my personal favourite of whipped maple butter with course sea salt!
  • They also serve dairy-free gelato which I tasted but left for a warmer day. Opting for a peppermint green tea as an antioxidant boost and sweetened with maple syrup crystals. Come rain or shine, this is a must stop shop for all maple syrup enthusiasts!

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3. Reubens Deli

Location : 1116 Rue Sainte-Catherine, Montréal, QC

 How to feel like a fish in a fish bowl: take a window seat at Reubens on the inner city strip with a smoked meat sandwich (hold the bread), vinegar based coleslaw and substitute the french fries for an alkalizing salad with balsamic vinaigrette on the side. A MUST!

This was one of my favourite meals on the trip. So much so that I hardly noticed the attention we drew of passersby through the window. Shy? Ask for an inner table as I guarantee you will have intrigued and envious eyes upon you.

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How to make it holistic:

  • They have an array of salads but if you want to experience Montreal’s staple smoked meat, ask for the basic smoked meat sandwich without the bread. It will come in a stacked pile and is so tender, it disintegrates as you transfer it to garnish your salad.
  • The coleslaw is not based in mayo, but rather vinegar which makes an ideal side.
  • Omit the fried french fries and opt for the salad. This is at an additional cost but well worth it! A light salad balances the meal leaving you feeling full without feeling stuffed.

NOTE: It is a popular joint and for good reason, so check in and enjoy a walk through the neighboring shops while you anticipate a delicious meal.

Bon appeptit,

Suzanne Eden

August Abroad : The World Of Wellness Coastal Tour

Happy August friends!!

I am absolutely thrilled to share that this month, we’re going on a little adventure!

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This August, hold tight as we explore the cuisine of the coast, the wilderness of the east and the World of Wellness abroad!

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~ Coastal Callings ~

I remember our road trips to the East Coast as a child. I remember making friends with the chipmunks of the campgrounds, the little jellyfish that swam up my brother’s swim trunks and stung him (I’m willing to bet he remembers that too!). I remember wading through giant tadpoles to capture frogs with our bare hands, creating motels for the hermit crabs on the beach and naming our lobsters as pets before we ate them. Note to self: never name your dinner.
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I remember coming to face to face with the biggest moose we ever encountered (we saw 14 that trip), whale watching, the endless treks through the forests, the freshest fish for supper, but most importantly : I remember the feeling, that magical feeling that only the East can elicit.

FullSizeRender(17)In just a few weeks, we’ll be cruising our way through the East Coast of North America and taking the World of Wellness Tour with us! Sailing the St. Lawrence through Montreal and Quebec (the Paris of Canada), cruising alongside Nova Scotia and PEI, down to Maine in the US  & disembarking in Boston.

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We’ll be discovering all the health hubs, tasting the provincial super-foods, exploring the health practices and landscapes and oceans and doing all of this in the healthiest, tastiest, and most holistic way possible.

 

The biggest difference: this time I get to take you all along for the ride 🙂
Setting sail to the world of wellness,
Suzanne Eden