Three Healthy Minded Restaurants On The Streets Of Montreal

Home to smoked meat sandwiches and french poutine, Montreal is fit for a foodie. But how does a wellness enthusiast navigate the city of cultural cuisine?

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While I’ve always been one to plan vacations around food, this travel tour was packed with sightseeing and left little in the way of food planning. Thus posing the presumptuous predicament of where a holistic foodie can eat in a city populated by fried potatoes, gravy, and cheese curds.

You can image my relief in happening upon a hub of holistically tailored dinning options in every city that we visited. And for the two days that we spent in the metropolis of Montreal, this is where and what we ate!

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 1. Pizzeria Bros

Location: 13 Rue Notre-Dame O, Montréal, QC

In our quest for lunch, we wandered the streets of local shops and stumbled upon the menu of this popular pizzeria.

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  • This humble nook of Old Montreal has a little something for everyone. Kneading the traditional dough by hand, they also offer gluten-free pizza crusts, homemade tomato sauce, the option to forgo the cheese, and a whole host of unique toppings including anchovies and capers, making this the perfect stop for conventional and holistic foodies alike.

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How to make it holistic:

  • 1) Opt for gluten-free crust:
    • Bypassing the uncomfortable side effects many experience from gluten, this thin crust doesn’t overpower the toppings which enhances the flavour of your pizza.
    • NOTE: Do be aware that there is an additional charge of $1 to do so. For those with celiac disease, there may be a chance of cross-contamination, though the man who made mine was exceptionally careful and diligent not to touch the dough with his floured gloves. Merci monsieur! 🙂
  • 2) Omit the cheese:
    • Cheese stimulates our opiate receptors which induces the post-lunch sleepy sensation. Because it is so difficult for our bodies to breakdown, your energy is directed to digestion and leaves little for you to carry on with your day.
    • NOTE: You can substitute the cheese for an additional topping of your choosing!

Follow these two rules and your delicious pizza will leave you satiated and energized for your adventures ahead!

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2. Délices Érable et Cie

Location: 84 Rue Saint Paul E, Montréal, QC

  • A quaint cafe along one of my favourite streets of Montreal that sings of Europe with its unique french flair. As it was rainy and overcast, I sought after a warm tea.
  • Initially drawn in by the samples, this cute cafe is teaming with the maple syrup staple of Quebec. You can sample it in tapioca balls, crystals, or my personal favourite of whipped maple butter with course sea salt!
  • They also serve dairy-free gelato which I tasted but left for a warmer day. Opting for a peppermint green tea as an antioxidant boost and sweetened with maple syrup crystals. Come rain or shine, this is a must stop shop for all maple syrup enthusiasts!

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3. Reubens Deli

Location : 1116 Rue Sainte-Catherine, Montréal, QC

 How to feel like a fish in a fish bowl: take a window seat at Reubens on the inner city strip with a smoked meat sandwich (hold the bread), vinegar based coleslaw and substitute the french fries for an alkalizing salad with balsamic vinaigrette on the side. A MUST!

This was one of my favourite meals on the trip. So much so that I hardly noticed the attention we drew of passersby through the window. Shy? Ask for an inner table as I guarantee you will have intrigued and envious eyes upon you.

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How to make it holistic:

  • They have an array of salads but if you want to experience Montreal’s staple smoked meat, ask for the basic smoked meat sandwich without the bread. It will come in a stacked pile and is so tender, it disintegrates as you transfer it to garnish your salad.
  • The coleslaw is not based in mayo, but rather vinegar which makes an ideal side.
  • Omit the fried french fries and opt for the salad. This is at an additional cost but well worth it! A light salad balances the meal leaving you feeling full without feeling stuffed.

NOTE: It is a popular joint and for good reason, so check in and enjoy a walk through the neighboring shops while you anticipate a delicious meal.

Bon appeptit,

Suzanne Eden

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