Three Healthy Minded Restaurants On The Streets Of Montreal

Home to smoked meat sandwiches and french poutine, Montreal is fit for a foodie. But how does a wellness enthusiast navigate the city of cultural cuisine?

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While I’ve always been one to plan vacations around food, this travel tour was packed with sightseeing and left little in the way of food planning. Thus posing the presumptuous predicament of where a holistic foodie can eat in a city populated by fried potatoes, gravy, and cheese curds.

You can image my relief in happening upon a hub of holistically tailored dinning options in every city that we visited. And for the two days that we spent in the metropolis of Montreal, this is where and what we ate!

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 1. Pizzeria Bros

Location: 13 Rue Notre-Dame O, Montréal, QC

In our quest for lunch, we wandered the streets of local shops and stumbled upon the menu of this popular pizzeria.

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  • This humble nook of Old Montreal has a little something for everyone. Kneading the traditional dough by hand, they also offer gluten-free pizza crusts, homemade tomato sauce, the option to forgo the cheese, and a whole host of unique toppings including anchovies and capers, making this the perfect stop for conventional and holistic foodies alike.

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How to make it holistic:

  • 1) Opt for gluten-free crust:
    • Bypassing the uncomfortable side effects many experience from gluten, this thin crust doesn’t overpower the toppings which enhances the flavour of your pizza.
    • NOTE: Do be aware that there is an additional charge of $1 to do so. For those with celiac disease, there may be a chance of cross-contamination, though the man who made mine was exceptionally careful and diligent not to touch the dough with his floured gloves. Merci monsieur! 🙂
  • 2) Omit the cheese:
    • Cheese stimulates our opiate receptors which induces the post-lunch sleepy sensation. Because it is so difficult for our bodies to breakdown, your energy is directed to digestion and leaves little for you to carry on with your day.
    • NOTE: You can substitute the cheese for an additional topping of your choosing!

Follow these two rules and your delicious pizza will leave you satiated and energized for your adventures ahead!

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2. Délices Érable et Cie

Location: 84 Rue Saint Paul E, Montréal, QC

  • A quaint cafe along one of my favourite streets of Montreal that sings of Europe with its unique french flair. As it was rainy and overcast, I sought after a warm tea.
  • Initially drawn in by the samples, this cute cafe is teaming with the maple syrup staple of Quebec. You can sample it in tapioca balls, crystals, or my personal favourite of whipped maple butter with course sea salt!
  • They also serve dairy-free gelato which I tasted but left for a warmer day. Opting for a peppermint green tea as an antioxidant boost and sweetened with maple syrup crystals. Come rain or shine, this is a must stop shop for all maple syrup enthusiasts!

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3. Reubens Deli

Location : 1116 Rue Sainte-Catherine, Montréal, QC

 How to feel like a fish in a fish bowl: take a window seat at Reubens on the inner city strip with a smoked meat sandwich (hold the bread), vinegar based coleslaw and substitute the french fries for an alkalizing salad with balsamic vinaigrette on the side. A MUST!

This was one of my favourite meals on the trip. So much so that I hardly noticed the attention we drew of passersby through the window. Shy? Ask for an inner table as I guarantee you will have intrigued and envious eyes upon you.

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How to make it holistic:

  • They have an array of salads but if you want to experience Montreal’s staple smoked meat, ask for the basic smoked meat sandwich without the bread. It will come in a stacked pile and is so tender, it disintegrates as you transfer it to garnish your salad.
  • The coleslaw is not based in mayo, but rather vinegar which makes an ideal side.
  • Omit the fried french fries and opt for the salad. This is at an additional cost but well worth it! A light salad balances the meal leaving you feeling full without feeling stuffed.

NOTE: It is a popular joint and for good reason, so check in and enjoy a walk through the neighboring shops while you anticipate a delicious meal.

Bon appeptit,

Suzanne Eden

Seasonal Sundays || Peachy Keen

“An apple is an excellent thing – until you have tasted a peach.”

George du Maurier

~*~

Juicy with tips, tricks and holistic life hacks, this is the guide to one of our most beloved seasonal summer fruits: peaches!

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Life gets even sweeter with these juicy superfoods. But as any peach enthusiast would preach: you haven’t tasted a peach until you’ve tasted one in season and locally grown.

This Monday I did my weekly produce overhaul at Overholt Farms and happened upon a display of perfectly plump peaches freshly picked from the orchard. Sweet and fragrant (and admittedly the golden colour of our yard), these stone fruits are guaranteed to be staples of my counter-top through the upcoming months and sneak their humble way into most of our dishes.

As we dash to our local farmer’s market, here are my top tips and tricks to get the most out of a season that’s just … peachy!

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 Grow/Pick Your Own

  • As a child, we used to have a peach tree in our backyard that one year filled our kitchen, overflowed into the garage and trickled down into the basement with boxes bursting with these sweet fruits. I would run outside, stand on my tip toes and grasp the branch, plucking one loose and take a big, organic, mouthful of the juiciest, most flavourful peaches I have ever tasted!
  •  As with all fruits, they are sweetest when picked ripe off the tree. And though this tree is long gone, we reside in the fruit belt of Niagara which is bursting with local peach trees this time of the year.
  • Holistic Life Hacks: It is wonderful to visit the local farms for peaches, but going to the orchard to pick them yourself is best. Picking them fully ripened means there’s no wait to eat them (the most challenging part of any overhaul) and yields the juiciest, most flavourful and also the most nutritious fruit!

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Opt For Seconds

  • This is not in the sense of treating yourself to a second helping, though I am in full support of that too. “Seconds” are the peaches that don’t make the cut. They may have a small bruise, or indent and therefore won’t be found on display at the fruit stand. However, these peaches are just as juicy and delicious and are sold for much cheaper!
  • HLH: Ask for seconds at the fruit stand. They may be hidden behind the counter or you may have to take a mini drive/walk to pick them up.

Sift Through The Seasons

  • Peaches are my all time favourite fruit, but I won’t dare purchase one in the winter. When consumed in season, as nature intended, these fruits with have significantly higher antioxidant contents, are at their peak of flavour and texture and may have up to three times the nutritional content of their out-of-season counterpart!
  • HLH: The best peaches are found during the middle of peak season. If you do get ones with a taste of texture that seems “off,”(particularly near the beginning or end of the season), don’t toss them! These are perfect to freeze and throw into a shake or make a baked good or peach applesauce.
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Peach Sorbet : Frozen local peaches | Frozen sweet banana | A generous squeeze of lemon juice & blend.

Get Dirty Or Go Clean

  • As part of the dirty dozen, peaches are highly sprayed with chemical pesticides. Though we live in the fruit belt, tracking down a local, organic grower isn’t easy pickings. If your produce is conventional, remove the skins to eliminate the contamination of the outer layers of pesticides that cling to the fuzzy exterior.

What’s In A Label?

  • To become organically certified is an expensive endeavour. For this reason,many small, locally run farms skip the certification, even though they don’t follow conventional practices. Though they cannot say that they are officially organic, you can get around this by asking if they spray their produce with pesticides and if they try to abide by organic standards of growing.

Fast Track The Ripening

  • Though an optimal opportunity to exercise our patience, peaches will ripen quicker in a paper bag. Add an apple which emits ethylene gases and you’re well on your way to a perfectly ripe peach!

To our peachy keen seasonal Sundays,

Suzanne Eden

August Abroad : The World Of Wellness Coastal Tour

Happy August friends!!

I am absolutely thrilled to share that this month, we’re going on a little adventure!

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This August, hold tight as we explore the cuisine of the coast, the wilderness of the east and the World of Wellness abroad!

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~ Coastal Callings ~

I remember our road trips to the East Coast as a child. I remember making friends with the chipmunks of the campgrounds, the little jellyfish that swam up my brother’s swim trunks and stung him (I’m willing to bet he remembers that too!). I remember wading through giant tadpoles to capture frogs with our bare hands, creating motels for the hermit crabs on the beach and naming our lobsters as pets before we ate them. Note to self: never name your dinner.
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I remember coming to face to face with the biggest moose we ever encountered (we saw 14 that trip), whale watching, the endless treks through the forests, the freshest fish for supper, but most importantly : I remember the feeling, that magical feeling that only the East can elicit.

FullSizeRender(17)In just a few weeks, we’ll be cruising our way through the East Coast of North America and taking the World of Wellness Tour with us! Sailing the St. Lawrence through Montreal and Quebec (the Paris of Canada), cruising alongside Nova Scotia and PEI, down to Maine in the US  & disembarking in Boston.

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We’ll be discovering all the health hubs, tasting the provincial super-foods, exploring the health practices and landscapes and oceans and doing all of this in the healthiest, tastiest, and most holistic way possible.

 

The biggest difference: this time I get to take you all along for the ride 🙂
Setting sail to the world of wellness,
Suzanne Eden