The Calm After The Storm : Harnessing The Positive Power Of Negative Ions

“It’s not the light we need, but fire.

It’s not the gentle shower, but thunder.

We need the storm, the whirlwind, and the earthquake.”

~ Frederick Douglas ~

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Yesterday morning, everything was lit up.

Just as Sunday’s concert was twinkling with illuminated cell phones in the air, yesterday the skies were lit with lightning.

And while these moody skies may look anguished and turbulent, they are charged with negative ions and laced with the potential to uplift even the stormiest of moods and calm the most overactive of nervous systems.

Electrical Beings

  • Just as lightning is an electrical spark that bursts through the sky, electricity courses continuously throughout our bodies and is vital to our well-being. Electrical and chemical impulses (otherwise known as synapses) are how our cells communicate and send messages from our nervous systems to brains (and vice versa) that control our heartbeats, our movements etc. Without electricity, we couldn’t survive, but optimizing these synapses is what allows us to thrive.

“We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Expect your life to be full and beautiful. Magnify your own qualities of light and love. You will break free of your own stuckness, with the energetic voltage to electrify possibilities all around you.”

-Marianne Williamson

Positive Feelings With Negative Ions

  •  When it comes to our health, negative ions are anything but negative. These molecules promote a sense of clarity and well-being, have both a stimulating and calming physiological effect, decrease inflammation for pain reduction and increase the oxygen flow to our brains for mental alertness.
  • Think of how you feel near the ocean or standing beneath a waterfall. This same effect can be experienced after a heavy rainfall as negative ions are present in abundance where air molecules are being manipulated in intense circumstances.

Harnessing The Healing

It has been estimated that one in three people are sensitive to the concentrations of negative ions (myself included!). How can you tell? A good indicator is that you feel instantly refreshed and energized upon opening a window or stepping outside and find that spending too much time in enclosed spaces can make you feel sluggish.

But whether you are a particularly ion sensitive individual or not, we can all reap the benefits of these negatively charged molecules and these are a few great ways to do so:

  • Take a walk after the storm
    • Fresh after a heavy rainfall, the concentration of negative ions in the air is at its peak, making it the ideal time to submerse yourself in it.
  • Earthing
    • If you can walk barefoot comfortably, so much the better! Having direct contact between the soles of our feet and the earth allows for the transfer of negative ions from the ground.
  • Open your windows
    • This allows the negative ions to flow into your home (a space with a higher concentration of positive ions) to boost your mood.
  • Meditate
    • With the calming negative ions, meditating during or just after a storm has the potential to heighten our experience.
  • Invest in a salt lamp
    • No storm? No problem! Authentic Himalayan salt lamps produce these negative ions and can be left on all the time to add a continuous flow (and glow) of mood enhancing negative ions.

In light of the lightning,

Suzanne Eden

Five Holistic Reasons To Eat Your Way To Japan

If you ever needed an excuse to lust over the majestic forests and cultural  wonders of Japan, the cuisine would be your golden ticket!

We are getting so excited for our upcoming trip, but in the meantime I have heard and read and seen Japan everywhere lately. Though this isn’t where we are jetting off to, luckily for us, we don’t need to venture far to reap the benefits of these Japanese staples in our diet. If you needed an excuse, “feast” your eyes on my top five!

1. Matcha is to the Japanese what coffee & bacon are to North Americans

  • The Japanese loooove their matcha! It finds its way into just about everything and it’s a good thing too, as this brilliant green powder packs a big nutritional punch.
  • Matcha offers moderate amounts of caffeine balanced with calming l-theanine for an energizing boost without the coffee crash. Utilizing the whole tea leaves by grinding them into a powder, it’s a more potent source of catechins (an antioxidant compound known as polyphenols) than your standard green tea.
matcha latte
|| Above : Unsweetened matcha tea latte with almond milk||

2. Get cultured

  • Fermented foods such as kimchi are staples in Japan and should ideally be features of every culture. Why? Fermented/cultured foods are rich in wholefood sourced probiotics, energizing B-vitamins and natural enzymes to enhance digestion and promote mental, physical and emotional well-being – no “zen garden” necessary!
cultured

3. Soba Your Pasta

  • Soba buckwheat noodles are roughly the size of your standard spaghetti and made of buckwheat flour. They are commonly used in Japanese pasta dishes, piled high with fresh vegetables and drizzled with a light sauce (as opposed to smothered – the Western way).
  • I LOVE these and you can experiment with traditional pasta sauce, or enjoy the flavour when tossed simply with coconut oil, sea salt and loaded with vegetables or as a tahini based pad Thai as featured below. When savoring Soba at a restaurant, be sure to ask if they are gluten-free.

soba

4. Authentic sushi (of course!)

  • This goes without saying; you just can’t have a Japanese cuisine post without the mention of sushi. BUT! And this is a big but ; for all of us sushi lovers, we need to be adamant about sourcing. The seafood commonly used in restaurants is high in toxins (particularly mercury), can be contaminated with parasites and utilize inhumane fishing practices. Think: “The Greatest Catch,” documentary.
sushi plate
  • In Japan (and everywhere), look not to the big sushi houses but small, intimate dinning experiences, often more expensive and not “all-you-can-eat,” that offer sustainably caught seafood and quality sushi. The REAL sushi you deserve to experience!
And on the subject of anti- “all-you-can-eat…”

5. Hara Hashi Bu

  • This is not a food per se, but a WAY to eat that will skip the sushi coma conundrum and keep you feeling healthy, vibrant, and ready for your next meal. Read more here.
To our future Japanese journeys,
Suzanne Eden