The Best Holistic Health Advice Our Mothers Ever Gave Us

Moms, we love you!

And though the celebratory Mother’s day is behind us, we know that your duties have you working around the clock, 365 (or 366) days a year and for that, we appreciate you everyday!

sprouted quinoa burgers

Whether it’s sharing sprouted quinoa burgers amongst the dandelions, binge watching Will And Grace with you on Sunday mornings, or dancing through the kitchen to the likes of Prince while roasting vegetable dishes from chef Micheal Smith’s cookbook. Yes, everyday is an adventure (and on the rare occasion, one that may even find us at the Eiffel Tower)!

mothers advice

And though not all of your adventurous advice may be tried and true, with these, you were onto a good thing.

In other words, these are 3 reasons (of millions) we thank you!

ADVICE #1: An Apple A Day Keeps The Doctor Away

  • My personal favourite! Thank you moms for solidifying our love of nature’s perfect, nutritious snack on the go.
    • Benefits: Contains immune boosting vitamin C and soluble fibre in the form of pectin for stable blood sugar levels and a healthy digestive system.
    • What mom didn’t tell you: fruit needs to be consumed on an empty stomach, away from most other foods, for proper digestion. Otherwise you may be going to your doctor with complaints of excessive bloating and indigestion. Pairing this fruit with a little spread of pure almond butter, however, is both digestion friendly and equipped with satiating fats and protein to make this a well-rounded snack.

ADVICE #2: Eat Your Carrots For Good Eye Sight

  • Not just an old wives tale! As a part of the doctrine of signatures, a sliced carrot’s resemblance to the human eye, including the pupil and iris, is an indicator of one of its primary functions. How so?
    • Benefits: Carrots are packed with beta-carotene (the component which also gives them their bright colour). This antioxidant is converted into vitamin A in the body and according to The World’s Healthiest Foods, 1 cup of raw carrots translates to 113% of our daily recommended intake of vitamin A!
    • What mom didn’t tell you: Though eating an abundance of carrots may not restore your vision to 20/20, a deficiency of vitamin A may cause symptoms such as: dry/itchy eyes, blurred vision, and difficulty seeing at night. Tip: dip your carrots in avocado for a strangely delicious combo!

ADVICE #3: Have Soup For The Soul (And A Common Cold)

  • Turns out, these comforting soups are medicinal bowls beyond just soup for the soul!
    • Benefits: The warmth of soup can ease congestion to reduce blocked sinuses while the liquids help to clear the congestion and bacteria from the body. You simply can’t drink enough when sick and this is the way to boost it!
    • What your mother didn’t tell you: While your body requires nutrients to support the immune system during this time, it also needs easily digestible foods as digestion drains your body’s energy needed to fight the virus. Highly nutritious broths, such as fermented miso or bone broth, offer both nutrients and involves very little digesting, leaving you more energy to heal!

stone house

Whether she’s dishing out health advice, homemade dinners from Michael Smith, or exploiting her love of fine dinning with Mother’s day lunches at the Stone House (for candied pecan & cranberry salad with carmelized mushrooms, toasted leeks & balsamic reduction!), we’re all along for an appetizing ride ❤

 

Moms: for all of your wise and worldly advice, we thank you!

Suzanne Eden

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