Gringgott’s Golden Anti-Inflammatory Turmeric Milk

Everyone needs a little magic in their morning ⚡️

Mine just happens to come in the form of wands (a Harry Potter lover’s dream come true) & books & golden potions (Herbalism was a thrilling class, as you can imagine, and did you know: mandrakes are real!).
Turmeric Milk
To indulge our inner HP fanatics, I whipped up this recipe with all the ingredients specifically concocted to transform your morning in 5 minutes, just like magic. And might I say, it’s worth its weight in Gringott’s gold!
 ~

Featuring cracked black pepper and coconut oil to enhance turmeric’s absorption, the MCTs in coconut oil as a powerful brain booster, ginger to increase metabolism and a little stevia to make this drink taste.. well… golden!

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Though turmeric has been harvested through India and Indonesia for over 5,000 years, this staple of Ayurvedic medicine has recently taken the spotlight as more than just a pantry cooking spice, with potent properites as an anti-inflammatory, antiseptic and anti-oxidant.
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Everything It Touches Turns To Gold

Step aside Tom Cruise… turmeric + white jeans is a whole new stunt of Risky Buisness!

But aside from staining your attire and kitchen counters, turmeric’s golden properties boast a ton of health benefits:

  • Powerful anti-inflammatory from Turmeric’s main compound: curcumin.
    • The MCT’s from the coconut oil in this recipe assist in transporting fat-soluable curcumin into your cells making it more effective.
    • In turn, turmeric increases our ability to digest fats!
  • Curcumin indirectly boosts the growth of neurons to enhance memory and prevent degeneration of the brain.
  • Its anti-inflammorty effects help combat the unwanted side effects of exercise by reducing pain, joint swelling and mucle stiffness.
  • Enhances the functioning of our livers to aid in daily detoxification.

Turmeric

Magical Turmeric Milk Recipe

  • 1 Tsp ground turmeric
  • 1 Tsp virgin, cold-expeller pressed coconut oil
  • 1/2 C boiled water
  • 1/2 Warmed rice/almond/coconut milk
  • A pinch of cayenne (optional)
  • Cracked black pepper to taste
  • 100% Pure stevia to taste

NOTE: for the full health benefits of turmeric, be sure to purchase the potent powders commonly found at your local health food store.

Pour all ingredients into the blender, blend for a latte-like foam, adjust as desired, and enjoy! 🙂

To your mornings with a little dose of magical,

Suzanne Eden

 

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