20 + 16 Holistic Swaps For A Healthier New Year

The path to optimum health can be effortless, instantaneous, and worthy of its own chapter in the “Optimal Wellness For Dummies” book in the series. This post is exactly that: a quick roundup of a few of my favourite swaps to implement through 2016. These are lifestyle choices that you can practically trade out without even thinking about it!

Ready? Set. GLOW:

swaps

BREAKFAST

Coffee -> Herbal tea / Teeccino

Fruit Juice -> Green juice

Cereal -> Steel cut oats

Fried eggs -> Poached eggs

Wheat toast -> Sprouted / Glutenfree toast

Peanut butter -> Pure almond butter


BAKING / DESSERT

Milk -> Coconut / Almond milk

Honey -> Heat stable maple syrup

Butter -> Coconut oil

1 Tsp Baking Powder -> 1/4 Tsp Baking soda + 1/2 tsp Apple cider vinegar

Candy -> Dark chocolate (70% or more, no dairy or soy) / berries

Ice cream -> Blended frozen banana

MEALS

Microwaves -> Ovens

Wheat pasta -> Brown rice pasta / Spaghetti squash / Zucchini noodles

Cream sauce -> Vegan pesto

Cheese -> Nut based “cheese” / nutritional yeast

Soy sauce -> Coconut aminos

Sugary sauces -> Spices

Wraps -> Collard / Lettuce wraps

Ketchup -> Tomatoes

Salad dressing -> Olive oil + Lemon juice + Himalayan salt

Mayo -> Stone ground mustard

DRINKS

Lattes -> Blended coconut Oil + Teeccino + Stevia (if desired)

Soda -> Kombucha

SNACKS

Chips -> Kale chips / Raw coconut chunks

Gum -> Fennel pods

Protein bars -> Nuts & Seeds

Gatorade -> Electrolyte elixir

LIFESTYLE

Non-organic -> Organic

T.V. -> Books

Movies -> Documentaries

Indoors -> Outdoors

Driving -> Biking

Emotional eating -> Meditating / Journaling

Plastic water bottles & Salad containers -> Glass mason jars

Perfume -> Essential oils

We have been talking all about detox’s and cleanses this past month but sometimes our smallest changes make the most significant impact. Becoming healthier really is as simple as this!

With a big dose of holistic life hacks,

Suzanne Eden

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