This was a smashing hit this weekend at our Mother’s Day gathering (as evidenced by the lack of salad that made its way home to me) and it’s about time for another recipe!
- Have you tried lentils before? They are one of my favourite plant-based ways to pack protein and fibre into my diet. When prepared properly they are easily digested, simple to make and we always have organic bags of them stocked in our cold cellar ready to cook up in a pinch. So whether you are looking for a way to dip a spoon into these legumes or are on the hunt for the ultimate entertaining salad for summer BBQ’s, this dish is your holistic fix!
But first, a little taste of Mother’s Day…
We spent a “heartfelt” Mother’s Day bonding for bunch with these golden chia bagels from the “Oh She Glows” cookbook with dollops of homemade strawberry jam.
- I made the jam using frozen organic strawberries which are more cost-effective and last longer than the fresh ones. When flash frozen, they maintain the same nutrient value they had fresh, though warming them as you do with this recipe, will unfortunately destroy most of its nutrients anyways.
- In the bagels, I recommend using maple syrup as opposed to honey as it is more heat-resistant. These bagels are cooked at a very low temperature which is optimal and my mother, and a fellow coworker I shared them with, loved them! It was a good thing for extra ingredients as I maaay have spent Saturday night whipping up another batch after eating the first one straight out of the oven… oops!
Though I wasn’t able to attend our Mother’s Day gathering this year, we packed up this Mediterranean salad for everyone to enjoy. We are so spoiled as our families get togethers are ripe with fresh veggie platters (much of which is supplied via my grandparent’s garden) with homemade dips & hummus and feature healthy dinners always tailored to our dairy-free, gluten-free needs! But this salad offers the perfect holistic life hack if you find yourself in a situation where it is the only healthy dish on the menu as the high protein content, fibre and healthy fats make this a light but hearty salad so that you can fill up with lentils and take smaller samplings of the rest of the food and/or desserts.
The Mediterranean Lentil Summer Salad
Light, effortless and wholesome, this is the perfect entertaining salad for all of your summer gatherings!
- 4 cups cooked red or green lentils (soaked overnight)
- 1-1/2 cups quartered grape tomatoes
- 1-1/2 cups peeled and quartered cucumber
- 1 cup diced red bell pepper (organic as it is part of the dirty dozen)
- 1/2 cup chopped green onion
- ½ cup pitted olives (black or green. I go based on which organic ones I can find and pit them myself)
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped fresh mint leaves or cilantro
- Optional but reccommended; 1-2 Avocados!
Ingredients for dressing:
- 3 tbsp olive oil
- 3 tbsp fresh squeezed lemon juice
- 1 tbsp apple cider vinegar
- 2 tsp honey (raw, unpasteurized, unprocessed)
- 1 tsp Dijon mustard
- 1 tsp minced garlic
- ½ tsp dried oregano
- ½ tsp salt
- Freshly ground black pepper to taste
- Rinse and cook the soaked lentils as instructed on the package and allow to cool (This can be done ahead of time and stored in the fridge).
- Combine all salad ingredients (except avos) in a large bowl and mix well.
- Whisk together dressing ingredients in a small bowl and gently mix into the salad. Add the avocado, cover and refrigerate for at least 2 hours before serving to allow the flavours to come together. We prepared this dish the night before for an easy morning.
The Switch Ups:
To take you through the remaining few days of our seven days of salads challenge, there are lots of tasty things you can do to revamp this dish!
- Make wraps with lettuce wraps, raw wraps or rice wraps and include avocado, sprouts, a little mustard or hummus or whatever other wholesome toppings you might enjoy.
- Use it as a topping for a big, green salad
- Stuff roasted red peppers, Portobello mushroom caps or squash
- create a rustic “salsa” type of dip for brown rice or nut and seed crackers
Whether entertaining your family or an entire crowd, this simple, wholesome and yummy salad is your new quick fix go-to and the perfect way to conclude our final days of the seven days of salads challenge!
To a deliciously plant powered weekend,