Happy (belated) Earth Day readers!
It was a busy week from reunions to yesterday’s CN tower climb and Wednesday was consumed by a flurry of chocolate and coconut flour and strawberries to make this cake for a very special birthday, but I still can’t resist an Earth Day inspired post!
Here are a few of my favourite holistic life hacks for a healthy diet and healthy planet!
1. Eat Whole – Plan(e)t Powered
- Americans discard an estimated 570 million pounds of food packaging every single day! And let’s face it, much of that packaging is entirely unnecessary. This excessive packaging of processed foods is typically comprised of unsustainable materials and energy intensive processes.
- Whole food requires no packaging or processing. It’s simply real food as nature intended and the only “waste” is the scraps that are fed to your guinea pig or decompose to provide nutrients to our soil.
2. Utilize reusable bags (or oversized purses)
- The second option here is one of the many perks of having a purse the size of a shopping bag, especially when you’ve forgotten the reusable one at home or are attempting to sneak healthy snacks (or entire steak dinners if you were so inclined) into the movie theater. But men, you can stick to the reusable bags if you’d like.
- Plastic bags take anywhere from 15-1000 years to decompose! What’s more, they are estimated to cost us around 12 million barrels of oil a year to produce and only about 15% of these bags are recycled world-wide. What happens to them? If not recycled they end up in landfills and oceans.
3. BPA plastic free (non pavement proof) mason jars
- Ah, mason jars, my favourite! I use them for just about everything; water, kefir water, culturing sauerkraut, or portable salads, you name it! With glass, you don’t have to worry about toxic compounds such as BPA that leach from plastics. They also last much longer, provided you don’t test their resiliency on your car dealership’s parking lot pavement.
- Tossable, plastic water bottles use a considerable amount of fossil fuel from both production and transportation and wind up filling our landfills. Bonus: by using reusable water bottles you save money too!
The above is true “vitamin water” with blueberries | Lemon | Garden mint leaves
4. Pass on the plastic
- It is easy to bring a reusable bag (or purse) but what about the sneaky plastics that find their way home with you? Simple! When shopping, take a pass on the little plastic produce bags. You will have to wash your fruits and vegetables regardless, save the plastic and throw the goodies right into your cart!
5. Eat local and in season
- According to David Suzuki, the average meal currently travels 1200 km from the farm to plate. One of the best ways to reduce the costly pollution from transportation and give you the most bang for your buck for health is to eat local and in season as much as possible. As Micheal Pollan once said:
“Skake the hand that feeds you”
- When food is picked to travel distances, it is picked before its prime to avoid spoiling on the long trip over. This, however, is against nature’s design and will show up in the nutrient value (or lack thereof). When you buy local and in season you are eating foods that you were designed to eat at that time and they are picked in their prime! Perk: this typically offers greater taste as well!
Eating should be at one with our environment and feed not only our own health and vitality but also the sustainability of our Earth and it’s a piece of holistic cake! These are just 5 ways you can make to have a big impact with a few small changes. Afterall, Earth Day truly is everyday 🙂
Stepping towards a smaller footprint,