25 Resolutions for a Holistic Wellness Revolution

In my utterly unbiased opinion, the greatest resolution we can make is to transform our health. To become light and energized, vibrant and thrive in every cell of our being. Afterall, isn’t this what truly living is all about? A healthy body, a fit body, is a body that can take on the year ahead, no matter what 2015 has to offer us!

True health is all encompassing. It is not just the commitment to your body, but the commitment to your mind and soul and so I strongly recommend making resolutions to include all of these. Here are my top, simple resolutions with major impact for the mind, body and soul!

 

reverse warrior

 

Body

Drink more (water)

Eat less, chew more

Cut sugar

Cook more, nuke less

Move more

Drink lemon water

Sleep more : 7-9 hours

Don’t count numbers, count nutrients

Read the ingredient list before the food label

Get upside down every day

~*~

Mind

Clear it – practise meditation

Laugh at the voice in your head

Meet new people

Use your cell phone less

Read more

Smile first thing every morning

 ~*~

Spirit

Keep a gratitude journal

Laugh

Release what no longer serves you

Cherish the journey as much as the destination

Let others choose their own path

Walk barefoot in nature

Let go and let life flow

Play every day

fearLESS, love more

“For last year’s words belong to last year’s language
And next year’s words await another voice.”
T.S. Eliot, Four Quartets

Writing page 3 of 365,

Suzanne Eden

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