Twas the Night Before Christmas // Festive Cranberry Pistachio Fudge

fudge

With Christmas festivities just around the corner, I’ve been busy in the kitchen in swirls of chocolate, sticky with dates and adorned in a Santa apron to bring you a very special treat. Before navigating my way to health, my specialty at our annual Christmas buffet was a fudge that took 5 ingredients and 5 minutes to make. And though smooth and rich and delightful, it was a decadent swirl of insulin spiking sugar & bodily congesting dairy, straight from a BPA laden can.

Naturally, I had to revamp this recipe and created a healthy version! One that not only takes minimal time and effort to make, but is made with only the BEST ingredients and one you would never know is secretly good for you! (In moderation of course). And ahhh, this effortless fudge delivers and is sure to be an annual staple at your holiday treat table!
What’s more: 
  • It is rich in healthy fats which signal fullness and satisfaction to the brain so that you will feel satisfied after only a few sweets
  • It is sweetened with dates: a whole food with natural fibre to reduce blood sugar spikes.
  • Raw cacao is the less processed form of cocoa and therefore retains the most nutrients found in only your highest quality dark chocolate! Among them:
    • Antioxidants
    • Magnesium
    • Iron
    • Potassium
    • Calcium
      • Bonus: since it is raw, we are not losing any of these beautifying nutrients as we would if cooking with it.
  • This fudge is:
    • Dairy free
    • Gluten free
    • Soy free
    • Refined sugar-free
    • Raw
Top Notch Ingredients: 
Here’s what to look for: 
  • Medjool dates should be soft and moist! This is critical in this recipe that is raw and needs a smooth, rich base.
  • Raw cacao can be found at a health food store and sometimes in your local grocery store in the organic section, although I always like to support small local stores whenever possible. My favourite is quality sourced Giddy Yoyo.
  • Pistachios: look for unsalted and raw.
  • Cranberries: look for sulphate and soybean oil free
  • Coconut oil: Virgin, unrefined, organic and in a glass container if possible
Festive Cranberry Pistachio Fudge
Ingredients
  • 1 C Medjool Dates
  • 3-4 tsp Coconut milk
  • 1/4 C Nut Butter (I used the mix of cashew and almond)
  • 1/2 C + 2 TBSP Raw cacao
  • 1 tsp Alcohol free vanilla
  • 1/4 tsp salt (to taste)
  • 1/2 tsp Cinnamon
  • 1/4 C Dried cranberries
  • 1/4 C Pistachios
How I make it
(Please read through the instructions first, especially the note at the bottom)
  1. Blend dates with coconut milk until smooth.
  2. Add nut butter, cacao, vanilla, salt and cinnamon and blend to desired consistency. Do not blend on high if you have a powerful blender as this could cause you to heat the mixture and the cacao to curdle. The mixture should be smooth and silky but still hold firmly.
  3. Stir in your cranberries and pistachios.
  4. Pour into a small pan lined with parchment (the size depends on how thick you want the slices of fudge to be)
  5. Pop into the fridge at least 1 hour to set before serving
Notes:
  • Now there is one issue I’ve had; sometimes the milk separates from the mixture, however it is necessary for getting that smooth, fudgy texture. So if this happens to you, don’t freak out. Simply remove the excess with a spoon and you should be just fine! Being a raw dessert, it leaves a lot of room for playing around, so don’t be discouraged. Once in the fridge, it has always worked out!
  • I used a mortor and pestle to crush some pistachios to garnish the top.
  • Holistic life hacks:
    • Whenever baking, especially with something as gooey and tempting as this fudge, it can be easy to get carried away taste testing. You have to be sure it’s juuust right, right? But here’s my trick to avoid going overboard on your bowl licking skills: keep a healthy treat at hand. Mine is a kombucha, a fermented probiotic tea with ginger. Refreshing, balancing and satisfying.
I can’t get enough of this fudge and your guests won’t be able to either! Rich, decadent and sneakily healthy, you can enjoy all of the indulgences of Christmas and still feel energized and light at the end of the night,
Wishing you a sweet, gooey, chocolatey Christmas Eve,
Suzanne Eden

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s