When I was a child, camping entailed rustic bacon and eggs with toast for breakfast, canned alphagettis, hotdogs and of course; toasted marshmallows! So what does one pack when wanting to eat healthy on a camping trip? This was the question we faced this past weekend when a group of fellow holistic nutritionists and myself decided to celebrate the completion of our diplomas by packing our bags and venturing into the woods. From being rained out, to broken phones, to my car breaking down on the highway (I believe this was my sign that I’m destined to remain in the wilderness), it was no shortage of an adventure and be-it that we are all holistic nutritionists, there was no shortage of good food either! We each pitched in to bring a meal and I documented it all to share. Here is our holistic camping food diary:
Day one – Into the woods:
Beach day snack:
- Pineapple and later:
- A tray of veggies
- Antibiotic and hormone free organic chicken
- Grilled asparagus and veggies
- Light, summer salad
That night we feasted on the flames of our first campfire equipped with the company of our neighbors.
Day 2 : Into Muddy Territory:
We awoke to the soothing puttering of rain and (what I would call) the sweet, musty smell of damp earth. Having no picnic table shelter, we piled into the 6 person tent for this breakfast of overnight chia soaked oats, bananas & oranges.
You wouldn’t think it to be messy, but with all of us crammed into tight sleeping quarters, I came out with chia smeared on my pillow and orange juice across my sleeping bag, making for a rather… tasty sleep that night.
The rain piled half of us into a car and out into town to hunt down a tarp and the other half (including myself) to hold down the site and, naturally, eat some more delicious food! We split healthy, homemade banana muffins and later left trails of egg shells around the site from these soft-boiled eggs.
I’m afraid to say that by the time the tarp was hung and lunch was prepared, my ravishing hunger got the best of me and I forgot to take a photo! Here’s what it consisted of;
- Crackers & hummus
- Tortilla chips & guacamole
- Cabbage salad
- Quinoa salad
And another delicious snack: raw, unsalted, organic sunflower seeds.
Homemade pizzas grilled with humus, tomato paste, mushrooms, peppers, spinach, and a little goat cheese as options
The night closed with round two of campfire card games and roasting free range, hormone free, organic, filler free hot dogs over the fire. And what would a camping trip be without a little fire wood stealing scandal? Our prime suspects being: 1) the suspicious girls who sent one to seemingly distract us in conversion as a diversion for the others to steal our firewood or 2) our neighbours befriending us, only for utter betrayal in the end. In either case, we kindly informed the park rangers to be on their best lookout for stolen wood. They seemed to confirm option one with a knowing head nod at the girl’s description signaling recognition. Case closed.
Day 3 – a little bump in the road:
Banana muffins and chia seed bagels with nut butter and raspberry jam.
With the weekend over we ended up with a lot of food to take home including my marshmallow substitute: roasted pineapple over the fire!
But the adventure hadn’t ended just yet. Not long onto the highway my steering wheel seised and we made a quick pull over to the shoulder. A nice CAA driver and some sweet mechanics later and I was back on the road! Much to my direction impaired self (and the assistance of directions over the phone) I made it home without getting lost (once I made it out of the small town) and came home to find my beautiful vegetable garden bursting with berries and peas before headed to a BBQ.
Holistic health may be tricky at times and call for you to think out of the box, but it is more than doable and absolutely delicious! Alphagettis over guacamole and humus? Not a chance. Not only delicious but if planned right, it’s easy, involves minimal clean up, and leaves you feeling light, fresh, and ready to take on anything and everything the wilderness has to offer you!
“The more we connect to our true nature, the healthier we’ll be”
To your next holistic venture into the wilderness,