Fruit, in my biased opinion, is one of the most wonderful foods nature has to offer. If I could eat it all day, everyday, believe me, I would! Not only is it delicious but fruit is incredibly nutritious offering a fantastic source of vitamins, minerals, fibre and hydrating water. It is easy for your body to digest, freeing lots of your body’s energy for other functions. Fruit is alkaline and is a fantastic detoxifier. So you can imagine my surprise to find out that when you eat fruit is critical. There is, in fact, a time when this wonder food becomes toxic and very harmful to your body! It’s true, and this is the culprit for that uncomfortable gas, bloating, and other digestive issues after eating fruit. What I am about to share may shock you as it did me. So enjoy the slight jaw dropping experience and reap the benefits, not the toxins, of nature’s vibrant candy!
What time should you avoid fruit?
The truth is, there is really only one time you should be eating fruit: on an empty stomach. This usually means first thing in the morning.
NOTE: If you feel discomfort from eating fruit even on an empty stomach, this is a sign of something more than poor food combining.
Fruit travels through your system so quickly that if trapped behind other food it will ferment in the high heat if your body. By the time it reaches your digestive tract (where you absorb the nutrients), the fruit will have become a rotting, toxic mess, devoid of nutrients. You won’t get all the good properties of fruit and instead get a whole lot of toxins, exactly what we are trying to avoid!
What does this mean for you?
This means that fruit should only be eaten on an empty stomach. And I know what you may be thinking; what about fruit as a healthy dessert? Turns out that isn’t such a healthy idea after all! But what better way to start your day than with a nice big bowl of delicious fruit? 🙂
1) MELONS ARE AN EAT ALONE OR LEAVE ALONE: melons are mostly water and should be eaten away from other fruit. They pass through your system even faster and so they will also become toxic if caught behind other fruit.
2) Bananas, apples, coconut and dried fruit: these are heartier fruits which take a little longer to digest and are therefore typically okay to pair with other food (just not animal protein).
NOTE: dried fruit should be consumed in moderation. It has different properties than most fruit and will easily spike your blood sugar. Make it a special date for those dates 😉
So the order of eating fruit ranks like this:
- Empty stomach
- Most other fruit
- Bananas, apples, coconut, dried fruit
I am still a self confessed fruit-aholic, just refined. Is it any wonder why I’m such a morning person? 😉