Liver Detox Salad

I am entirely serious when I say that I have to stop myself from eating this salad multiple times a day and I’ve got my mom hooked too. It’s that good and so simple!

Beet salad.jpg



  • Beets contain pectin, a fibre that helps to eliminate toxins from your liver (note: this is lost when juicing)
  • They also contain betaine to help your cells eliminate toxins and protect your liver
  • Stimulate the production and repair of skin cells for beautiful skin
  • Gets your brain juices flowing! (Stimulates blood flow to your brain)
  • Anti-inflammatory and packed with anti-oxidents


  • Abundant in enzymes, vitamins and minerals so powerful that it has been used widely used in eastern medicine for years
  • Helps to eliminate toxins from the body
  • Anti-bacterial, anti-fuungal and helps to aid digestion



Adventure Level : 1/5

  • 1 large beet
  • 2 carrots
  • 1 apple
  • Raw, unpasteurized apple cider vinegar
  • 1/2 a fresh lemon (or any citrus fruit. I’ve been loving grapefruit)

Grate beet, carrots, and apple. Add 1-2 (or more) TBSP of apple cider vinegar and fresh citrus juice to taste (I am slightly obsessed and have it pooling in the bottom but I would suggest going easy on it at first). Stir and allow for the salad to soak up some of the vinegar and acid. This is a great one to get playful with! Perhaps some parsley, throw in some sprouts… I would love to hear what you create 🙂

One thought on “Liver Detox Salad

  1. Pingback: Liver Detox Salad and Monday Motivation. « Charmed Life Holistic Living

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s