Liver Detox Salad

I am entirely serious when I say that I have to stop myself from eating this salad multiple times a day and I’ve got my mom hooked too. It’s that good and so simple!

Beet salad.jpg

~ HOLISTIC HIGHLIGHTS ~

BEETS

  • Beets contain pectin, a fibre that helps to eliminate toxins from your liver (note: this is lost when juicing)
  • They also contain betaine to help your cells eliminate toxins and protect your liver
  • Stimulate the production and repair of skin cells for beautiful skin
  • Gets your brain juices flowing! (Stimulates blood flow to your brain)
  • Anti-inflammatory and packed with anti-oxidents

APPLE CIDER VINEGAR

  • Abundant in enzymes, vitamins and minerals so powerful that it has been used widely used in eastern medicine for years
  • Helps to eliminate toxins from the body
  • Anti-bacterial, anti-fuungal and helps to aid digestion

beets.jpg

LIVER DETOX SALAD

Adventure Level : 1/5

  • 1 large beet
  • 2 carrots
  • 1 apple
  • Raw, unpasteurized apple cider vinegar
  • 1/2 a fresh lemon (or any citrus fruit. I’ve been loving grapefruit)

Grate beet, carrots, and apple. Add 1-2 (or more) TBSP of apple cider vinegar and fresh citrus juice to taste (I am slightly obsessed and have it pooling in the bottom but I would suggest going easy on it at first). Stir and allow for the salad to soak up some of the vinegar and acid. This is a great one to get playful with! Perhaps some parsley, throw in some sprouts… I would love to hear what you create 🙂

One thought on “Liver Detox Salad

  1. Pingback: Liver Detox Salad and Monday Motivation. « Charmed Life Holistic Living

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